Cloves are the unopened fragrant pink flower buds ofthe evergreen clove tree native toIndonesia. They are one ofthe most popular spices inthe world. Inaddition tothe sweet taste they give tothe dishes they are addedto, cloves are well known for their medicinal properties.
WeatBright Side decided toshare with you the impressive health benefits ofeating just 2cloves aday.
1. They strengthen the immune system.
Cloves are one ofthe best foods wecan ingest for immune support, because they increase the amount ofwhite blood cells inthe body, which helpus fight off infections. And that’s all thanks tothe vitaminC they contain.
2. They improve digestion.
Cloves can beused asaremedy for digestive issues, since they increase the secretion ofdigestive enzymes. They also reduce nausea. Not tomention that cloves are full offiber, which promotes digestive health and helps prevent constipation. The best way totreat digestive issues with cloves istoconsume them inpowder form orhoney-roasted.
3. They can relieve toothaches.
This spice also has local anesthetic properties. Ifyou have atoothache, place aclove above the annoying tooth toeliminate the discomfort until you can get tothe dentist.
4. They contribute toahealthy liver.
The liver isresponsible for detoxifying our bodies and metabolizing the medicines wetake. The eugenol present inclove oil improves liver function.
5. They help reduce pain and inflammation inthe body.
Eugenol also gives cloves their analgesic and anti-inflammatory properties. One way totake advantage ofthis istouse this spice asaheadache remedy. You can dothis inone of2ways: consume them oruse them topically. Ifyou prefer toconsume them, you can mix clove powder and rock salt with aglass ofmilk and drink ittorelieve your headache. Ifyou want touse ittopically, you can soak the cloves incoconut oil and massage your temples toget relief.
6. They are good for your bones and joints.
Cloves contain certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. These substances increase bone density, they are involved inthe creation ofbone tissue, and they transport healthy minerals toour bones.
7. They have antibacterial properties.
Astudy conducted atthe University ofBuenos Aires put cloves tothe test against some serious bacteria, likeE. coli and staphylococcus. The research showed that clove oil was effective ineliminating these bacteria. There’s even arecipe for anherbal mouthwash made with tea tree oil, cloves, and basil. According tothe Department ofPeriodontics atthe KULeuven University inBelgium, this natural mouthwash can improve gum health and reduce the amount ofbacteria and plaque inthe mouth after using itfor only 21days.
8. They are full ofantioxidants.
Cloves are the number one and most potent dietary source ofpolyphenols. Polyphenols are micronutrients that weabsorb when weeat plants. They have great benefits for our body: they lower cholesterol and blood pressure, improve the function and flexibility ofthe arteries, and increase longevity.
9. They may help regulate blood sugar.
Cloves are perfect for people with blood sugar problems, like diabetes, because they act like insulin inside the body. They help export the excess sugar from your blood into your cells, restoring the balance, and keeping your blood sugar incheck.
10. They slow down blood clotting.
The eugenol found incloves isknown toslow down blood clotting. Just keep inmind that this can react badly with blood thinner medications. Consulting your doctor isnecessary before you begin toincorporate more cloves into your diet.
Doyou use cloves inyour meals? Did you know about their health benefits?
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