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Impressive Benefits of Cloves
- Benefits of eating cloves
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Though, Cloves have a prominent place in Indian households. Either we talk about putting cloves/ laung/ lavang in our Indian or regional cuisine, dessert, beverages, home skin and hair care, or our grandmother's remedies to cure an illness, toothache, or nausea. Beyond that, Ayurveda accentuates cloves as one of the most significant spices/medicines that can cure various ailments, internal body dysfunctionalities, diseases, and even more.
However, if we make taking a few buds of cloves, clove powder, or clove oil, a habit, it can have multiple health benefits. From indigestion to hair loss to sex-related issues, a specific amount of cloves can work wonders. In this article, we'll read more about why you should incorporate cloves into your diet.
What are Cloves?
Cloves are plant-based aromatic flower buds that come out of clove trees. The scientific name of clove is Syzygium aromaticum, which gives a flavoursome and aromatic expression when added to any cuisine. From sizzling hot food to savoury snacks, from gingerbreads to the softness of cakes or desserts, for instance, cloves are a staple of Indian cuisine, or they sometimes go well with the warmth of a teapot.
But these are not only limited to contrasting tastes in our mouths. It also has several health benefits due to the presence of Eugenol which has anti-inflammatory properties. It helps prevent arthritis and reduces the risk of increasing blood sugar levels when taken in generous but balanced portions. It can be used either in its whole form or in a ground form. You can also use clove oil to enhance your skin and hair health.
Surprising Nutritional Value of Cloves
Cloves are generally rich in nutrients and minerals that enhance the metabolism of our body. It helps in improving hair and skin health as well. This table shows how cloves are a content of nutrition:-
Nutrients | Quantity (Per 2 grams)/One teaspoon | Nutritional Value |
|---|---|---|
| Calories | 6 kcal | Helps in better body and muscular functionality |
| Carbs | 1 gm | Useful to a better digestive system |
| Vitamin K | 2% of daily value | Good for blood clotting and strengthening your bones |
| Fibres | 1 gm | Improves nutrient absorption in our body, helps better in digestion |
| Manganese | 55% of daily value | Enriches sexual health and drives the energy flow |
What are the Health Benefits of eating Cloves every day?
Cloves may have thousands of curing or antioxidating properties, but here are some of the major health benefits of cloves that you must know.
Helps in reducing stress
Cloves have antioxidant properties due to the presence of eugenol which helps in reducing oxidative stress (responsible for chronic diseases).Kills bacteria & improves oral health
The antimicrobial properties of cloves restrict the growth of bacteria and kill smell-causing microorganisms in the mouth. A mouthwash with clove can improve oral health.Reduces the risk of liver disease
The inflammatory qualities of eugenol reduce the risk of liver disease, and help fight fatty liver problems.Reduces the risk of liver disease
The inflammatory qualities of eugenol reduce the risk of liver disease, and help fight fatty liver problems.Regulates blood sugar level
Promotes the production of insulin that lowers the risk of diabetes in your body.Improves bone health
Cloves are high in manganese which increases the mineral density of bones.Enriches hair growth
Prevents hair loss and dandruff on the scalp. Massaging your scalp increases blood circulation of the scalp promotes hair growthCures skin diseases and acne
Its antimicrobial effect prevents acne-causing bacteria from growing and gives you healthy glowing skin.Builds immunity
Drinking clove water daily can build your immunity and prevent the growth of mucus and cough-causing bacteria.
How Cloves are Beneficial for Sexual Health?
Cloves are rich in manganese that accelerates your sexual strength and gives you the energy to drive a longer sex time. Other than this, the benefits of cloves sexually include increasing testosterone hormone in men's bodies. Science has shreds of evidence that cloves help in curing erection disorders aiding to improve sexual performance in men.
According to Ayurveda, if a man takes specifically 1/4 teaspoon of clove (whole/ground) daily, it can help rectify premature ejacul*tion increasing sexual activity. The same is the case with a woman, if taken in proper portions daily, it can boost their org*smic period and elevate sexual pleasure.
How You Can Use Cloves in Your Daily Diet?
Clove can be used in many ways to supplement your diet with nutrition and healthifying benefits. Here are a few ways of incorporating cloves into your diet:-
- Add 5-6 clove buds to your morning and evening tea
- Use 2-5 drops of clove oil with your hair massaging oil to accentuate hair growth
- Mix clove oil with your face massaging oil and apply this to your face to reduce acne and pimples
- Add a small pinch of clove powder to your toothpaste to avoid dental corrosion
- Use 1/2 teaspoon of clove powder with water in the morning
- Chew 2-3 clove buds daily before going to bed
- Add some cloves while preparing your vegetables, curries, soups, dal or rasam, pickles, pulao or rice to improve digestive health
Precautions for Taking Cloves that You Must Know
Cloves must have tons of health benefits, but one should know if there are any precautions or side effects of cloves too. Here is something that you should know about the usage of cloves on a daily basis:-
- According to Ayurveda, you should not apply clove oil directly to your scalp or face. Dilute it with other oil before using like, add tea tree oil with clove oil while applying on the face, and add coconut oil to clove oil before applying this on hair or scalp.
- Due to its bitterness, clove powder should not be used neat. That's add honey if you're taking clove powder daily.
- It can also cause soreness to your lips, and dryness to the scalp if not used in a moderate amount.
- Those who are diagnosed or treated surgically with critical diseases or severe illnesses should avoid using cloves in their diet.
Conclusion
There's no doubt that cloves are a good source of nutrients and healing properties. But while using cloves to get health benefits, we should also check if there's any side-effect to it. Incorporating your diet with cloves can be a good way to prevent expensive medication in the long run. So, it's suggested that you should know your body type, nutrient requirements, etc before putting clove into your diet.
Impressive Benefits of Cloves that you didn't know: FAQ's
1. Can I eat cloves every day?
Cloves are known for their immunity-boosting properties, and taking cloves daily can purify your blood, increase body immunity, and prevent you from colds, flu, bronchitis, viral infections, and so on.
2. Is clove oil good for the skin?
A daily dosage of clove oil on our skin rationally improves the skin texture. It helps prevent early ageing, and wrinkles, fights acne and gives blemishes-free glowing skin.
3. What is the best time to have cloves?
It's good if you chew a few cloves before going to bed. But if you take clove water in the morning, it works well too.
4. Can I drink clove water every day?
Drinking clove water every day in the morning or after a meal can improve your gut health, prevent stomach ailments, and throat pain, alleviate indigestion, etc.
5. What are the benefits of cloves sexually?
Cloves act as a catalysing agent to increase the testosterone hormones in men which helps in preventing premature ejacul*tion and boosts libido to increase sexual pleasure. In women, it can help in hormonal simulation which helps in org*sm stimulation.
6. How many buds of cloves are good to intake?
Generally 2-6 ground cloves are suitable to intake per day, it helps kill the intestinal bacteria and prevent you from falling sick.
7. What are the side effects of cloves?
If you take too many cloves every day, it can have a negative impact on your health too. It's suggested to intake only that much cloves suggested by your doctor or an expert.
8. What is the best way to eat cloves?
You can easily incorporate cloves in your daily meals like soup, curries, pulao, morning/evening tea etc. As it won't only enhance the flavours of your cuisine but also give your immunity a boom.
9. How can I make a lavang (clove) tea?
Well, if you drink tea frequently, you can substitute that tea caffeine with a clove drink. Just boil water in a pan, and add some clove buds. Pour it into a cup, add some honey/jaggery to taste, and here you have a nutritious and healthy beverage in minutes.
10. Who should not intake cloves?
People who are about to undergo surgery, or those who are diagnosed with diabetes/sugar diseases must not take cloves. As it alters the blood sugar levels in our body, it won't let the blood clot which can be responsible for excessive blood loss later.
11. How can cloves improve my hair health?
Clove buds are rich in iron, manganese, potassium, Vitamins- A, C, E, & K, and beta-carotene, which helps enrich the blood circulation of the scalp. It adds more strength to your hair, prevents hair fall, and boosts the growth of new hair.
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Written By: Simran Nirala
Simran has an experience of 3 years in insurance content writing. She transitioned from hospitality to the insurance industry after her emerging interest in how vast insurance is. With her ability to write complex insurance concepts in a simple, relatable manner she keeps her audience hooked and solves their doubts smoothly.
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