Chinese Green Beans - Healthy Recipes Blog (2024)

FAQs

Do green beans detox your body? ›

Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins. Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables.

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.

Blanch green beans until they are tender-crisp and the bright green color is set. This usually takes about 3 to 5 minutes as long as your pot of water is at a rapid boil when they go in. Is blanching necessary for green beans? Not all recipes require blanching.

Are Green Beans Safe for Dogs? Chopped, steamed, raw, or canned—all types of green beans are safe for dogs to eat, as long as they are plain. Green beans themselves are not only safe for dogs, but veterinarians also recommend them as a healthy treat. Best of all, dogs seem to love them.

Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, radish and collard greens contain unique compounds that can help support your body's ability to detox. They also contain phytonutrients (plant-based compounds) which can work together to help promote good health.

Consuming fruits and vegetables of all kinds can help reduce the risk of many adverse health conditions. Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.

Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid.

Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.

Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation.

Nearly all of my fresh green bean recipes begin with blanching the beans. If you ask me, everyone should learn this method for how to cook green beans. It's quick and easy, and it yields beans that are vibrant, crisp-tender, and not at all mushy.

Why put green beans in ice water? ›

Ice bath method (a.k.a. blanch and shock): Drain the string beans into a colander in the sink and run cold water over them (to start to cool them down). Now transfer them to a large bowl of ice water. This will stop the cooking process and help preserve that bright green color they've achieved.

Using a high concentration of salt in the blanching water (2 tablespoons per quart of water) allows the green beans to tenderize rapidly, so their bright green color is preserved. The large amount of salt in the blanching water penetrates the beans' sturdy skins to season them more fully than smaller amounts would.

Raw green beans contain lecithin proteins which could upset your dog's stomach and lead to nausea, vomiting, and diarrhea. The best way to solve this issue is to cook the beans. However, cooking does take away some of the important nutrients, so it's important not to overdo it.

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

Broad beans are known to cause vomiting and diarrhoea if eaten by dogs, while raw kidney beans are toxic because of the high levels of Lectin. Meanwhile baked beans and refried beans are unhealthy and contain ingredients which can make your pooch sick.

Red Kidney beans offer high amounts of the trace mineral molybdenum, an enzyme that helps to detoxify your body of sulfites. They're also an excellent source of soluble and insoluble fiber, helping to sweep your colon clean.

There is no scientific evidence to support the claim that kidney beans can cleanse your body of toxins. While kidney beans are a nutritious food and a good source of protein, fiber, vitamins, and minerals, they do not have any special ability to remove toxins from the body.

Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.

Beans are rich in insoluble fiber, which your body can't digest. Insoluble fiber adds bulk to your stools, reducing problems like constipation. Eating insoluble fiber also helps fuel "good" bacteria in your digestive tract, keeping your digestive system running smoothly. Lower cancer risk.