1. Diabetes
Chickpeas help to maintain normal blood sugar level. This is because Chickpeas have a different glycemic response as compared to others legumes. The carbohydrates present in Chickpeas are absorbed slowly due to its Guru (heavy) property. As a result of which there does not occur a spike in glucose level after eating Chickpeas.
Tips:
a. Soak the Chickpeas overnight.
b. Boil them the next day until they become properly cooked.
c. Add vegetables to it like onion, cucumber, tomato, sweet corn etc. as per your requirement.
d. Add few drops of lemon juice and salt as per your taste.
e. Have it before or along with meals.
2. Obesity
Chickpeas help to maintain normal body weight by controlling excessive craving for food. Chickpeas takes time to digest and produces a feeling of abdominal fullness. This is due to its Guru (heavy) property.
Tips:
a. Soak the Chickpeas overnight.
b. Boil them the next day until they become properly cooked.
c. Add vegetables to it like onion, cucumber, tomato, sweet corn etc. as per your requirement.
d. Add few drops of lemon juice and salt as per your taste.
e. Have it before or along with meals.
