Best Vegan Tzatziki Recipe - Downshiftology (2024)

Home Recipes Courses Sauces, Dressings and Seasonings Vegan Tzatziki

by Lisa Bryan

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Updated Apr 28, 2023

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Vegan tzatziki is a cashew-based, dairy-free tzatziki that tastes amazingly similar to the traditional version.It’s light, creamy, fresh, and filled with cucumber and dill. And believe me when I say, it’s so good it will easily fool non-vegans as well.

Best Vegan Tzatziki Recipe - Downshiftology (2)

Tzatziki has been a long time favorite of mine. It’s an ultra refreshing dip that’s a staple in Mediterranean cuisine. But if you’re vegan or looking for a dairy-free option, you’re in luck. With the help of raw cashews, this vegan tzatziki comes together in a snap.

What’s In Vegan Tzatziki?

If you’ve been following Downshiftology for a while, you’ve probably noticed my love for cashews. They’ve got this magical ability to transform into creamy, dairy-like recipes such as my vegan caramel cheesecake or vegan alfredo sauce.

In this recipe, we’re swapping greek yogurt for cashews. But don’t worry, it won’t taste like a puddle of blended cashews. In fact, I’d say it tastes just like traditional tzatziki but just a smidge lighter. Here’s what you’ll need to make it.

  • Cashews – Make sure to use raw cashews and not roasted and salted.
  • Water – To blend with the cashews for the ultimate creaminess.
  • Lemon Juice – For that bright pop fresh flavor.
  • Cucumber – The star ingredient in tzatziki.
  • Garlic – Just one garlic clove creates a lot of flavor when it’s blended.
  • Dill – Chopped dill adds herb-y goodness.
  • Salt – A small amount for seasoning.

Vegan Tzatziki Couldn’t Be Any Easier To Make

All you need for this recipe is a blender, sieve, and a little time to chill.

  1. Soak. Make sure to soak your cashews overnight. Then drain and rinse well the day of.
  2. Blend. Add the cashews, water, lemon juice, and garlic to a blender and blend for 1-2 minutes, until it’s nice and creamy.
  3. Squeeze. Place the shredded cucumber in a fine mesh sieve and press it down to remove the liquid. You can also use a nut milk bag.
  4. Stir. In a mixing bowl, add the cashew mixture, drained cucumber, dill and salt. Then give everything a stir.
  5. Chill. Let the mixture chill for about 30 minutes before serving. This will allow the flavors to meld together beautifully.

Best Vegan Tzatziki Recipe - Downshiftology (3)

Ways To Use This Dip

This dip is perfect as a fresh and easy snack. But you can use it for just about anything and any meal.

  • Appetizer: Spread it onto my falafel flatbread, or serve with tabbouleh.
  • Snack:Dip it with fresh veggies,seed crackers, plantain chips, or cassava flour tortilla chips.
  • Main Meal: Drizzle on falafels, Buddha bowls, or roasted vegetables, like broccoli.

Storing and Make Ahead Options

For the best texture and flavor, let this chill in the fridge for about 30 minutes to an hour before serving. This gives it time to cool after blending and lets the flavors meld together.

Have leftovers? Just store it in an airtight container for up to3-4 days in the fridge.

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More Healthy Vegan Snacks

Don’t look past a few of these tasty, plant-based snacks. They’re filling, have tons of flavor, and will please any crowd.

  • Baba Ganoush
  • Mango Salsa
  • Best Ever Guacamole
  • Classic Hummus Recipe
  • Baked Yucca Fries

Best Vegan Tzatziki Recipe - Downshiftology (5)

Vegan Tzatziki Recipe

5 from 19 votes

Prep: 10 minutes mins

Total: 10 minutes mins

Servings: 6 servings

Author: Lisa Bryan

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Description

Vegan tzatziki is a cashew-based, dairy-free dip that tastes just like the real thing. It's light, creamy, and filled with fresh ingredients. Watch the video below to see how I make it!

Video

Ingredients

  • 1 cup raw cashews, soaked 4-6 hours (or overnight)
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 1/2 medium cucumber, peeled and shredded
  • 1 clove garlic
  • 2 tablespoon fresh dill, chopped
  • 1/2 teaspoon sea salt

Instructions

  • Soak your cashews overnight. Then drain and thoroughly rinse them.

  • Blend the cashews, water, lemon juice and garlic in a high-powered blender for 1-2 minutes, or until creamy.

  • Place the shredded cucumber in a fine mesh sieve over a bowl and press down to remove excess liquid. Alternatively, you could use a nut milk bag to sqeeze out the liquid.

  • Pour the cashew mixture into a mixing bowl. Add the drained cucumber, dill and salt, then stir together to combine.

  • Chill for 30 minutes before serving.

Lisa’s Tips

  • Note that the mixture will thicken a bit after it’s fully cooled.
  • These are the raw cashews I buy in bulk for all of my vegan sauce recipes.

Nutrition

Calories: 125kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 198mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 5mg | Calcium: 11mg | Iron: 1mg

Course: dressing, sauce

Cuisine: Mediterranean, Middle Eastern

Keyword: Dairy-Free Tzatziki Sauce, Vegan Tzatziki, Vegan Tzatziki Recipe, Vegan Tzatziki Sauce

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

Best Vegan Tzatziki Recipe - Downshiftology? ›

How to Make Vegan Tzatziki. It all starts with my 2-Ingredient Coconut Yogurt, which creates the perfect creamy base for this dip. Next comes a finely grated cucumber, garlic, lemon juice, salt, and pepper! Last but not least is dill, which adds some much-needed herby flavor – serious swoon!

What is vegan tzatziki made of? ›

How to Make Vegan Tzatziki. It all starts with my 2-Ingredient Coconut Yogurt, which creates the perfect creamy base for this dip. Next comes a finely grated cucumber, garlic, lemon juice, salt, and pepper! Last but not least is dill, which adds some much-needed herby flavor – serious swoon!

How do you make tzatziki not runny? ›

No matter what method you've chose above, you'll need to drain the cucumbers of excess water so the tzatziki isn't watery. The most effective way to do this is in a fine mesh sieve with a sprinkle of salt and not just squeezing with a paper towel.

How long does homemade tzatziki keep? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Why does my tzatziki taste bitter? ›

This is because tzatziki sauce is not meant to be bitter. However, if your tastes bitter, there are chances that you used too much lemon juice, or the quality of other ingredients wasn't good enough. For this reason, it is suggested that you always use high-quality and fresh ingredients to enjoy the right flavor.

How long does vegan tzatziki last? ›

how long is vegan Tzatziki good for? This vegan tzatziki will last about 3-5 days, though I always eat it before then! This recipe will get you about 15 oz. worth.

What are the main ingredients in tzatziki? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

How to make tzatziki more thick? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

How do you thicken yogurt for tzatziki? ›

To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.

What is a substitute for garlic in tzatziki sauce? ›

Chives gives the sauce an extra kick of flavor that may be missing by omitting the pungent garlic from the recipe. Plus, I just love chives! Of course, the main ingredients which give tzatziki sauce it's distinctive flavor are cucumber and a combination of mint and dill.

Can you freeze homemade tzatziki? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

What to pair with tzatziki? ›

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

How to tell if tzatziki has gone bad? ›

Consumers can identify the expiration of tzatziki sauce through:
  1. Odor: An off-smell is indicative of spoilage.
  2. Texture: Separation or a slimy consistency suggests deterioration.
  3. Taste: A sour or unusual flavor is a sign that tzatziki should not be consumed.
May 1, 2024

How to reduce tartness of Greek yogurt? ›

Add Fresh Fruit

The natural sweetness of the fruit balances the tartness of the yogurt. Fresh fruits are a great source of vitamins, minerals, fiber, and antioxidants.

How to take the tartness out of Greek yogurt? ›

Another fantastic way to bring your Greek yogurt around to the sweeter side is by incorporating fruit. Sweet-tasting fruits such as bananas, berries, and mangoes are all very popular choices for making a Greek yogurt parfait.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

What is vegan gyro made of? ›

Absorb yourself in a bit of Greek culture when you serve these Vegan Gyros. This recipe consists of fluffy pita bread, filled with spiced, meaty mushrooms, tomatoes, and cucumbers.

Is tzatziki made from yogurt or sour cream? ›

It's a condiment that's typically made with yogurt, cucumbers, dill, garlic, and salt for a really refreshing flavor. Now, yogurt can be a bit of a topic in the low-carb world. While sweetened yogurt isn't the best for keto, I personally swap it for full-fat sour cream in my tzatziki sauce!

Why is tzatziki not vegetarian? ›

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.

Does tzatziki contain dairy? ›

The key ingredients in tzatziki include yogurt, cucumber, garlic, lime juice, salt, and fresh herbs. Although traditionally made with strained sheep's or goat's milk yogurt, it can be made with full-fat Greek yogurt, eliminating the need for straining.

References

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