Vegetarian ceviche de chochos recipe - Latin recipes (2024)

Andean | Appetizers | Ceviches | Chochos or lupini beans | Ecuador | Hangover cures | Latin America | Meatless | Recipes for Lent | South America | Street food | Vegan | Vegetables | Vegetarian

Vegetarian ceviche de chochos recipe - Latin recipes (1)

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Ceviche is one of my favorite dishes, I have to make some type of ceviche every couple of weeks or I develop intense cravings for it. I also always serve ceviche as an appetizer any time I have a party, my friends sort of expect to have ceviche when they come over. Ceviche – particularly shrimp ceviche – is the main request I get whenever I ask what I should bring when I’m invited to lunch or dinner at someone else’s place. There are some incorrect pre-conceived notions about ceviche, the one that that stands out the most is that ceviche can only be made with seafood and that the seafood is always cooked in the lime juice – that’s actually mainly just true for fish, even shrimp and octopus are previously cooked when used in ceviche. It is true that seafood ceviches are the most popular; however ceviche isn’t always made with seafood. I’ve previously shared a recipe for mango ceviche, which is great combination of sweet and spicy. Today I want to share another vegetarian ceviche recipe; this one is made with a legume or bean called chocho.

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Vegetarian ceviche de chochos recipe - Latin recipes (2)

Vegetarian ceviche de chochos

Ceviche de chochos is a vegetarian ceviche made with chocho beans (lupini beans), onions, tomatoes, cilantro, limes, oranges and tomato sauce. It is served with maiz tostado, chifles or plantain chips, avocados and hot sauce.

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Ingredients

  • 4 cups of cooked and cured chochos or lupini beans about 20 oz
  • 1 red onion thinly sliced
  • 2-3 to matoes thinly sliced
  • Juice of 2 oranges
  • Juice of 8-10 small limes
  • 1 small bunch of cilantro finely chopped
  • 2 tbs of light olive oil you can use regular olive oil, but I find that it overpowers the ceviche
  • ¼ – ½ cup of tomato sauce or ketchup adjust according to your preference
  • Salt to taste

Garnishes:

  • Maiz tostado or cancha corn nuts
  • Chifles or plantain chips
  • Popcorn
  • Avocado
  • Aji or hot sauce

Instructions

  • Place the sliced red onions in a large bowl, sprinkle with salt (about 1 tablespoon) and cover with warm water. Let them soak for about 10 minutes, then drain the water and rinse well with cold water. This will help remove the bitterness from the onions.

  • Combine the washed red onions, tomato slices, chochos, tomato sauce or ketchup, chopped cilantro, lime juice, orange juice, olive oil and salt (not a lot is needed as the chochos are already salty).

  • Let the chocho ceviche marinate for a couple of hours in the refrigerator before serving.

  • Serve cold with maiz tostado, green plantain chips, avocado and hot sauce.

Vegetarian ceviche de chochos recipe - Latin recipes (3)
One of the most popular street foods in the Ecuadorian Sierra or Andean Highlands is a vegetarian ceviche made with chochos in a sauce of lime, orange and tomato with onions, tomatoes, and cilantro. Chochos were one of things I missed the most when I moved to the US, it took a long time before I was able to find them. Chochos are more commonly known in the US and Europe as lupini beans – in fact, the first time I found them it was an Italian grocery store. These days you can also find chochos brined in jars at Latin grocery specialty stores, including some online grocers. Chochos are also known as tarwi in Peru and altramuz in Spain. Fresh chochos need to be soaked in water for several days and boiled repeatedly in between since they contain alkaline and are not edible until it has been removed. The good thing is that chochos bought in jars, and also those sold as snacks on the streets or supermarkets in South America are ready to eat. Chocho beans have a light skin, which you can choose to remove or eat as is. For this chocho ceviche it is perfectly fine to leave the skins on – you can peel them if you prefer them that way (and if you have the patience).

Vegetarian ceviche de chochos recipe - Latin recipes (4)
Ceviche de chochos is also known as ceviche serrano or highland ceviche since it doesn’t depend on coastal seafood to be made. Some people also abbreviate it and just call it cevichocho. In Ecuador, some places will have a pre-made curtido o lime pickled salad of onions, tomatoes and cilantro already made. Then when the ceviche is ordered they will place the chochos in a bowl, add a spoonful of the curtido mix, some ketchup, avocado, the tostado and chifles, and let you mix it up. I love the way the chocho ceviche tastes when everything is mixed together and all the flavors are infused into the juice and the beans. So when I make this ceviche I combine all the ingredients together – except for the garnishes – and let them marinate for a couple of hours.

Vegetarian ceviche de chochos recipe - Latin recipes (5)
Ceviches are usually served garnished with maiz tostado or cancha, a South American corn nut, and also with chifles or thin green plantain chips. In Quito, it is very popular to also accompany ceviche with popcorn. I love avocados, but don’t usually serve them as a garnish for ceviche. However, this vegetarian ceviche de chochos is one of the exceptions, it goes great with avocados. Some aji or spicy hot sauce is also an essential side for ceviche.

Vegetarian ceviche de chochos recipe - Latin recipes (6)

Step by step preparation photos for Ecuadorian ceviche de chochos or lupini bean ceviche

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Vegetarian ceviche de chochos recipe - Latin recipes (2024)

FAQs

How long to marinate ceviche? ›

Marinating times make a difference when you are making ceviche. Depending on the size of the fish pieces, you will need at least 30 minutes and normally an hour for the citrus to “cook” the fish. Two hours is fine, but beyond that the ceviche, while still good, becomes more of a pickled fish thing.

How is ceviche prepared? ›

Raw fish + lime juice + 5 minutes = Ceviche!

At its core, Ceviche is as simple as tossing raw fish with lime juice, then leaving it for 5 minutes to let the acid “cook” the fish, making it turn white on the surface, but still raw inside.

What country is known for ceviche? ›

While the country most associated with ceviche is Peru, it and dishes like it are made all along the Pacific coast and beyond.

What are cevichochos? ›

Cevichochos is a typical dish prepared in the Ecuadorian Andean highlands. This dish can be found either in parks or restaurants, and is consumed by locals as a snack or main dish for lunch. Cevichochos. Ecuador | Easy | 30-40 minutes | 4 servings | Starter or soup. ~ Lemon squeezer.

What is Cevichochos in English? ›

Cevichochos is basically bean ceviche.

Is it better to let ceviche sit overnight? ›

You'll want to serve ceviche as soon as it's finished marinating — we don't recommend keeping it out at room temperature for more than two hours.

Should ceviche sit overnight? ›

You can make the ceviche up to 4 hours in advance, completing steps 1 through 3, then adding the cilantro, cucumber, and avocado in step 4 just before serving. Too long in the citrusy marinade and the shrimp get rubbery.

How long does ceviche need to sit in lime juice? ›

The fish will begin to cook immediately, however, because citrus is acidic it is not being being cooked by heat but the citrus juice from the lime. This process will take anywhere from 15-20 minutes. You can leave in the lime juice longer as it will cook the fish more thoroughly. Overcooking isn't an issue.

Is bacteria killed in ceviche? ›

Experimental results from multiple studies reveal that although lime juice provides an acidified environment for seafood in ceviche dishes, it is inadequate to kill or inactivate all forms of pathogens and parasites that may be present in fish and molluscan shellfish used in ceviche.

What is the liquid in ceviche called? ›

In the Caribbean, ceviche is often made using mahi-mahi prepared with lime juice, salt, onion, green pepper, habanero, and a touch of allspice.

Can you overcook ceviche? ›

Remember that the fish is 'cooking' in the citric acids and the longer you leave it in the marinade the more 'cooked' the fish will be. Leave it too long and it will be overcooked.

Which ceviche is better, Mexican or Peruvian? ›

Both are equally delicious, especially with a few shakes of Huichol hot sauce, a frosty beer, and an afternoon on the beach. Extra crunchy, flaky, freshly fried tortillas are the best accompaniment for this style.

Is ceviche a Latin dish? ›

Regardless, ceviche today is considered one of Peru's national dishes and is served in many local Latin American restaurants, even earning its own national holiday. Yet many Latin cuisine lovers turn to Mexican iterations of ceviche.

Which is the best ceviche in the world? ›

Why Is Peruvian Ceviche Best? Many countries will claim that their ceviche is the best, but only Peru claims it as the national dish. Additionally, as one of our Peruvian guides, Marisol, says, “We have archeological records that show us that ceviche may have been consumed in Peru nearly two thousand years ago.

Can you over marinate ceviche? ›

Getting perfectly fresh fish (and it must be perfectly fresh), and knowing exactly how long to let it marinate. Eat it too soon, and you end up with fish that's nearly raw. Let it sit too long, and your fish turns dry and chalky as the acid works its way into the flesh.

How long to marinate in lime juice? ›

With an oil and lime mix (plus spices) you can do as little as 30 minutes, but for more of the marinade's flavor you can go to 4 hours or even over night. For example make the marinate and add the chicken before going to bed and have it for dinner the next night.

How long can fish marinate in lime juice? ›

As fish is more delicate than chicken or beef, avoid leaving strong citrus-based marinades on fish for more than 10 to 15 minutes or you will end up with ceviche. The acid in ingredients such as lemons or limes will “cook” the fish if given the time. Season the fish with salt and pepper just before adding the marinade.

How long can I marinate shrimp in lime juice? ›

Marinating the shrimp

Whisk the garlic, brown sugar, soy sauce, chili powder, lime juice, red pepper flakes and olive oil together in a large mixing bowl. Add the shrimp to the marinade and toss to coat. Place in the refrigerator and marinate for 15 minutes, or up to 2 hours.

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