Stuffed Sausage Recipe - Low Carb, Keto, THM S (2024)

Published: by Taryn

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5 from 82 votes

Did you know that with one simple trick you can stuff your own sausage? In just five minutes I stuffed Italian sausage with mozzarella cheese and popped it into the oven to bake for dinner. This Stuffed Sausage Recipe is perfect for any night of the week.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (5)

I am the queen of fast dinners. And by that, I don't mean I make the most delicious fast dinners all the time (although some are pretty darn good) what I mean is that most nights of the weeks 5 pm rolls around and I haven't even thought about dinner yet. But somehow I get it on the table by 6 anyway!

During the school year, the afternoons are packed full of homework, emptying lunch boxes, washing school uniforms (because someone always falls into the mud or spills their lunch) and other mom tasks. And then in the summertime just seems to fly by. Easy dinners like this stuffed sausage are always a necessity no matter the month.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (6)

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I have a few tips for last minute dinners that are still real food (because we all know frozen pizza is quick and easy - and we are not above that in my house either).

1. Always have fresh or thawed meat in the fridge. And/or meat that cooks quickly from frozen like individually frozen chicken tenders.

2. Always have steam bags of frozen veggies and/or washed and ready fresh vegetables and salad greens.

3. Keep a stocked pantry with a variety of spice blends.

4. Have a nice assortment of condiments in the fridge.

With those items, you can put dinner together in a flash.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (8)

How to Make Stuffed Sausage

So, my trick to stuffing sausage is simple. Use kitchen shears to split open the casing along one side. Do not remove the casing. Simple open the sausage down the middle, stuff in the cheese stick, and then reform the sausage around the cheese stick.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (9)

Can I stuff the sausage with other ingredients?

You can use this same method and add any ingredient you like toyour sausage. I want to try adding some lightly sauteed peppers and onions to the sausage. I know you can buy sausage at the grocery store with peppers and onions added in but I'm positive they will taste so much better with fresh.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (10)

What sauce should I use for Stuffed Sausage

I use any no sugar added marinara.

Before, above. After, below. The cheese gooed out a little bit but for the most part, it stayed inside each stuffed sausage link.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (11)

A few of our favorite quick low carb meals are:

Chicken tenders with a creamy parmesan sauce with broccoli.

Turkey burgers on top of salad.

Tacos with all the fixings. (This is even easier if you make a big batch of taco meat and freeze some).

And this stuffed sausage.

For a whole list of dinners with less than 5 ingredients check out my post onEasy Keto Meals with 5 Ingredients or Less! This has over 25 Low Carb Entrees.

Stuffed Sausage Recipe - Low Carb, Keto, THM S (12)

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Stuffed Sausage Recipe - Low Carb, Keto, THM S (13)

Stuffed Sausage Recipe

Taryn

In just five minutes you can make stuffed Italian sausage with mozzarella cheese. This Stuffed Sausage Recipe is perfect for any night of the week.

Print Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American, Italian

Servings 5

Calories 431

Ingredients

Instructions

  • Preheat oven to 400.

  • Use kitchen scissors to cut a sausage down the side. Do not remove the casing. Put a mozzarella stick inside the sausage and press it back into its shape. Put it casing side down in an 8 x 10-inch baking pan. Repeat with the remaining sausage.

  • Pour the marinara sauce over the sausage.

  • Bake for 30-40 minutes until the sausage is 160 when checked with a meat thermometer.

Video

Notes

Any type of sausage with a casing will work. Turkey, Pork, Chicken, whichever you prefer is fine. It just needs the casing to hold it together.

Nutrition

Calories: 431Carbohydrates: 2gProtein: 23gFat: 36gSaturated Fat: 13gCholesterol: 96mgSodium: 1072mgPotassium: 362mgFiber: 0gSugar: 1gVitamin A: 190IUVitamin C: 2.5mgCalcium: 34mgIron: 1.5mg

Love this recipe?Please leave a 5 star rating!

More Main Dishes

  • Stuffed Flounder Recipe
  • Hasselback Chicken
  • Cream of Chicken Soup
  • Broiled Ribeye

Reader Interactions

Comments

  1. Lindsey A. says

    So easy! I added spinach, onion and garlic!Stuffed Sausage Recipe - Low Carb, Keto, THM S (18)

    Reply

  2. Hailley says

    This recipe is an absolute favorite of mine, I just substitute string cheese with real mozzarella. Super fantastic that way tooStuffed Sausage Recipe - Low Carb, Keto, THM S (19)

    Reply

    • Taryn says

      String cheese normally is real mozzarella 😉 But, yes, you can cut up a block of mozzarella if you prefer.

      Reply

      • Jennifer says

        I have made this many times! There has never been a complaint. I even added zucchini noodles with it and still a hit! Thank you!!Stuffed Sausage Recipe - Low Carb, Keto, THM S (20)

  3. Kara says

    This is such a tasty, go to weekday, I have no time to cook , recipe!!!!
    Family loved it.!!! Next time, I will add a little more warmed up Marinara sauce, at the end👍Stuffed Sausage Recipe - Low Carb, Keto, THM S (21)

    Reply

    • Taryn says

      It depends on your sausage. If you want to bake it just with the cheese and drain the oil before adding the sauce you can do that.

      Reply

  4. Hannah says

    I made 4 times the recipe for a crowd. 20 Italian sausages with mozz. sticks and 1 (24 oz.) jar of marinara fit nicely in a 13 x 16 inch roasting pan (rack removed). The amount of sauce each person ate was easily personalized. Served it up with mixed veggies (onion, mushroom, zucchini, peppers), and everyone loved it! Thanks again for another great recipe.Stuffed Sausage Recipe - Low Carb, Keto, THM S (22)

    Reply

  5. Michelle says

    This is an amazing dish. I saw it made somewhere else and had to come find the original recipe, so I could share it. The only thing I do differently is I put a little sauce down in the bottom of the pan, then, after I’ve encased the cheese in the sausage, I take off the casing. I sprinkle lots of garlic on it, then top it with the sauce. It is a family favorite in our house! ♥️♥️♥️Stuffed Sausage Recipe - Low Carb, Keto, THM S (23)

    Reply

  6. Valorie Matthews says

    Left a comment before forgot to rate it. LolStuffed Sausage Recipe - Low Carb, Keto, THM S (24)

    Reply

  7. Valorie Matthews says

    I am definitely going to try these love, Italian sausage, mozzarella cheese, and sauce. It looks very good and I have done this with putting cheese on top of the italian sausage with marinara sauce in the oven!! Thanks for this recipe!😊♥️

    Reply

  8. LisaK says

    I have made this as written, very kid friendly. Last night I sliced up an onion, bell pepper, and a couple handfuls of mushrooms and layered those under the sausage/cheese/sauce. The cook time had the veggies done perfectly and they were a nice addition to the meal with no extra dishes!

    Reply

  9. Lynn says

    My first time making this, and I loved it. Amazing what just three simple ingredients can create. A bit too salty for my taste so next go round I'll try halving the string cheese and look for lower sodium marinara. It will be awhile though; I have a double batch to eat up first.Stuffed Sausage Recipe - Low Carb, Keto, THM S (25)

    Reply

  10. Gail says

    I found this recipe on your website joyfilledeats.com in October 2018 and have been making it since then. My husband really likes this (me too!) It is very easy to prepare and I now always have the ingredients on hand. The first time I made it was when we were traveling in our Motorhome, and for whatever reason I didn't have any mozzarella cheese sticks, and of course we were miles from a grocery store, so I mixed cream cheese, spinach and chopped peppers and stuffed the sausages; and it was delicious. But since then I make it just the way your recipe states. I also put sliced peppers and onions on the bottom of the pan before adding the sausages and sauce. Not only is it easy to prepare, but It is such a pretty presentation on a dinner plate.Stuffed Sausage Recipe - Low Carb, Keto, THM S (26)

    Reply

  11. Annemarie says

    Hi! I have this in the oven now. Can you freeze this dish? Thanks!

    Reply

    • Taryn says

      Yes, enjoy!

      Reply

  12. Eejay says

    I’ve made this about 5-6 x now. I’ve been on the keto diet since February. I now stock my cupboards with Simply Ragu which has no added sugar for the sauce and I’m going to start buying sausage in bulk. String cheese is a staple for me on this diet so I always try to stay stocked. In other words-great recipe!Stuffed Sausage Recipe - Low Carb, Keto, THM S (27)

    Reply

  13. Stacie says

    I made these tonight and used Alfredo instead of marinara and it was delish! I also added more cheese on top before I baked on the oven because….who doesn’t love more cheese!!!Stuffed Sausage Recipe - Low Carb, Keto, THM S (28)

    Reply

  14. Jennifer says

    I just tried this recipe, but I used pizza sauce I had left over and I don't know if pizza sauce has a lot more salt than marinara, but it turned out too salty. I was so sad because the recipe sounded so yummy. I can't give a bad rating because I did make a substitute.Stuffed Sausage Recipe - Low Carb, Keto, THM S (29)

    Reply

  15. Eejay says

    Doesn’t sauce have sugar in it?

    Reply

    • Taryn says

      It will have the natural sugar from tomatoes. You want to choose one without any added sugar.

      Reply

  16. Amy says

    I had sauteed peppers,onions, mushrooms and jalapenos leftover from a low carb pizza I had made so I took that put that inside the sausage then packed the cheese down on it. I used the crockpot. I put some of the sauce in the bottom then added the rest on top cooked on low for about 31/2 to 4 hours. Delish!Stuffed Sausage Recipe - Low Carb, Keto, THM S (30)

    Reply

  17. S Fleming says

    Very good outcome on these sausages. Husband really crazy about it so it’s on the menu for tonight. Thanks for a change and a cutdown on tons of cheese.Stuffed Sausage Recipe - Low Carb, Keto, THM S (31)

    Reply

  18. Olivia Smith says

    I'm am trying to stay on this keto change and I was having a hard time finding dinner meals that had low carbs. I made this the other day and it was so amazing!!! My husband really enjoyed it as well. thank you so much for this delicious meal!Stuffed Sausage Recipe - Low Carb, Keto, THM S (32)

    Reply

  19. Cindi says

    Looks great! Anyone tried to cook NOT in oven???? Maybe instant pot? Stove top?? I’m in HOT, HUMID HOUSTON. There are maybe 3 months of the year when soups and oven meals are good, so always looking to not turn it on. I may try stove top this week. Either way I will let y’all know. I am not alone down here 😅

    Reply

    • Taryn says

      Instant pot or stovetop should be fine! Maybe 15-20 minutes over medium heat, covered, with the sauce.

      Reply

      • CJ says

        I am going to make these in my toaster oven as it won't hear the house up...I hear ya on the heat!! I live in AZ! SO I would think an Insta-pot kind of appliance should do great too! Good luck!Stuffed Sausage Recipe - Low Carb, Keto, THM S (33)

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Stuffed Sausage Recipe - Low Carb, Keto, THM S (2024)

FAQs

What sausage can I eat on keto? ›

Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat. Avoid store-bought sausages that include fruit or other added sugars.

What smoked sausage is keto-friendly? ›

Our Favorite Keto-Friendly Sausage Brands
  • Applegate No Sugar Original Pork Breakfast Sausage. ...
  • Old Wisconsin Beef Summer Sausage. ...
  • Isernio's Mild Italian Sausage. ...
  • Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  • Hickory Farms Beef Summer Sausage. ...
  • Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

Is hot Italian sausage keto? ›

Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food. However, you still need to pay attention when you're picking out sausage at the grocery store. Some manufacturers use binding agents and flavor additives to keep the meat together and enhance the taste.

How many calories are in a stuffed sausage? ›

Energy: 250 calories
Protein14g
Carbs10.3g
Fat17.1g

What brand of hot dogs are keto-friendly? ›

So the next time you need a filling, crowd-pleasing, and keto-friendly meal, turn to Coleman Uncured Beef Hot Dogs! Learn more about how meats can fit into diet plants: Is Bacon Keto?

Can you eat too much cheese on keto? ›

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is dirty keto and does it work? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Can I eat kielbasa on keto? ›

I have a couple of keto-friendly brands of kielbasa that I like. Teton Waters Ranch is a good one and is available at many grocery stores, including Kroger. My husband picks up this organic smoked sausage from Kiolbassa at Costco. And Pedersons sells their no-sugar added kielbasa at Target and Natural Grocers.

Are sausages full of carbs? ›

Even with additional carb-containing ingredients, sausages are still generally low in carbs, with most containing 0–6 grams of carbs per 3.5-ounce (100-gram) serving.

What does 100 calories of sausage look like? ›

What Does 100 Calories Look Like?
Protein100-Calorie Serving
ham2.2 oz
turkey3.4 oz
bacon2 slices
sausage linkstwo 4-inch links
6 more rows

Is turkey sausage OK for keto? ›

Sausage is assumed to be keto-friendly since most of its contents include various meats including beef, pork, poultry, chicken, or turkey[*]. While these are great protein sources, they can be high in fats, too.

Are hot dog sausages keto? ›

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Is kielbasa ok on keto? ›

I have a couple of keto-friendly brands of kielbasa that I like. Teton Waters Ranch is a good one and is available at many grocery stores, including Kroger. My husband picks up this organic smoked sausage from Kiolbassa at Costco. And Pedersons sells their no-sugar added kielbasa at Target and Natural Grocers.

What is the healthiest sausage? ›

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.

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