Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

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Gluten FreeNut FreeLow CarbVegetarianKeto

This keto spinach cannelloni recipe uses small, thin omelettes instead of pasta tubes. A great low carb and gluten free main dish that is simple to make and full of flavour.

This is a simple but delicious recipe that I often reach to when I want a tasty and quick dish. Pasta is one of the things we used to eat a lot of before our low carb days and this is a great substitute. The filling here is spinach and cream cheese, but you could use fillings such as chicken, beef, other veggies...the choice is yours.

Spinach Cannelloni with No Pasta - Divalicious Recipes (1)

The amount of cannelloni "tubes" will depend upon the size of your eggs. My recent photographs and the video used medium sized eggs which resulted in 4 cannelloni.

How to make spinach cannelloni

The main ingredients for this recipe are:

  • Spinach - fresh or frozen
  • Cream cheese - this gives the filling a great creamy taste
  • Parmesan - fresh or dry
  • Eggs - I used 4 medium eggs

Thin omelettes are made then filled with the mixture. Rolled up into "tube" and baked with cheese on top. Easy and delicious!

Recipe Tips

If you use Parmesan cheese on top you will get a slight crunch to the top which echoes the traditional pasta tubes. I have used Mozzarella cheese in place of this and the topping was more soft, yet still delicious. Hey, it's smothered in cheese, what's not to like!

Spinach Cannelloni with No Pasta - Divalicious Recipes (2)

WATCH THE VIDEO


Other keto main dishes

Broccoli Ricotta Cannelloni

Chicken Florentine Crepes

Eggplant Cannelloni

Vegetarian Wellington

Spinach Cannelloni with No Pasta - Divalicious Recipes (3)

Spinach Cannelloni - no pasta

Angela Coleby

A delicious spinach cannelloni with no pasta.

Print Recipe Pin Recipe

Course Main Course, Vegetarian

Cuisine Vegetarian

Servings 4 servings

Calories 182 kcal

Ingredients

  • 2 cups Spinach cooked weight
  • 4.5 oz Cream cheese
  • ¾ cup Parmesan grated
  • 1 tablespoon Olive oil
  • 4 medium Eggs
  • 1 teaspoon Nutmeg ground
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water

Instructions

  • Preheat the oven to 190C/375F degrees.

  • Cook the spinach until tender (if using fresh). Mix with the cream cheese, half the Parmesan cheese and season with nutmeg, salt and pepper.

  • Whisk the eggs with the water and season with salt and pepper.

  • Heat the olive oil in a frying pan on a medium heat and pour in ¼ cup of the egg mixture. This will make a small, thin omelette. Cook until firm and turn over to cook the over side. Remove and place to the side. Continue to do this until all of egg mixture is used.

  • Spoon some of the spinach mixture onto an edge of an omelette and roll up. Place in a shallow gratin dish and repeat using all the omelettes.

  • Sprinkle with the remaining Parmesan cheese and bake for 25 minutes.

Video

Notes

Serves 2-4 (makes 4-6 spinach rolls)

Nutritional Info per “cannelloni” tube: 182 Calories, 14g Fat, 12g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1cannelloniCalories: 182kcalCarbohydrates: 4gProtein: 12gFat: 14gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Main Dishes

  • Chicken Pasanda
  • Vegetable Wellington
  • Keto Turkey Cranberry Meatballs
  • Brazilian Coconut Chicken

Reader Interactions

Comments

    Leave a Reply

  1. michaela collings

    Hi, would you times the calories by 4 or 6? to find out total recipe amount, thank you.

    Reply

    • Angela Coleby

      6

      Reply

  2. Sue

    I have these in the oven right now. I picked the spinach fresh out of my garden. Can't wait!

    Reply

    • Divalicious

      Oooh! How nice to pick fresh spinach from your garden!

      Reply

      • Sue

        They were awesome! Thank you!

        Reply

  3. Connie Mower

    I would like to try this gluten free recipe but the measurements are in grams, not in cups or ounces. Help!

    Reply

    • Divalicious

      Never fear Connie, try about 3 cups of spinach, 1/2 cup cream cheese and 1/3 cup Parmesan and you should be good to go! (I am European and we cook with both measurement...more gadgets in our kitchens!) 😉 Enjoy!

      Reply

  4. Tammy

    This is a fabulous recipe! I did add shredded chicken and the next time I will add some roasted green chili. Easy and fairly quick to make. Love it!

    Reply

    • Divalicious

      Glad you enjoyed it!

      Reply

  5. Bekah

    Has anyone tried this yet.... I'm wondering how hard it is the make the omelet roll ( cooking and rolling them)

    Reply

    • Divalicious

      It's as easy as rolling pancakes! Have a try Bekah and let me know how you got on! Thanks for popping by too!

      Reply

    • Marcia

      make them the same as you would a crepe.

      Reply

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Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

FAQs

What is the best way to stuff cannelloni? ›

But years of cannelloni stuffing have taught me one thing – the fastest and easiest way to stuff cannelloni tubes is using a piping bag. All those times I just couldn't be bothered to use a piping bag, then I'd regret it 3 tubes in….. Seriously. Use a piping bag.

What can you use instead of tubes for cannelloni? ›

An alternative to stuffing the tubes for this spinach and ricotta cannelloni is to use fresh lasagne sheets and roll each one around a line of filling.

Should I cook cannelloni before stuffing? ›

Cannelloni is a tube shaped dry pasta about 7 cm / 3″ long and 2cm / 2/3″ wide. It is stuffed with filling, covered in a sauce and cheese then baked. It does not need to be cooked before filling, it softens when baked in the oven.

Should you thaw frozen cannelloni before cooking? ›

Cover with the remaining sauce and bake 35 minutes. Can you cook frozen food without defrosting? Yes. You absolutely can.

What can I use instead of ricotta in cannelloni? ›

Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories.

What is the difference between cannoli and cannelloni? ›

Cannelloni—not to be confused with the Italian tubular dessert cannoli—is a type of lasagna noodle; the term "manicotti" can refer to the same pasta or the baked dish. Dried cannelloni and manicotti tubes are sold both plain and ribbed.

What are cannelloni bites? ›

Hand cut cannelloni filled with beef and pork coated with batter and finished with seasoned Italian breadcrumbs.

Who sells spinach and ricotta cannelloni? ›

Sainsbury's Spinach Ricotta Cannelloni, Taste the Difference Ready Meal For 1 400g | Sainsbury's.

Can I use manicotti instead of cannelloni? ›

Manicotti is the Italian-American version of Cannelloni. Both are pasta tubes, but the difference between the two is fairly minimal: Manicotti tubes are ridged, larger and slightly thicker. Cannelloni tubes are smooth, a touch smaller and slightly thinner.

Why is my cannelloni still hard? ›

If too much of the cannelloni tubes stick out over the edge or not filled at least three quarters, the top of the tubes will cook dry and quite tough.

Can I prepare cannelloni the day before? ›

To make ahead, cover and refrigerate assembled cannelloni, sauce and cheese for up to 8 hr. before baking.

How do you cook frozen spinach and ricotta cannelloni? ›

Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray. Heat for 35 minutes, remove foil, and heat for a further 5-10 minutes.

What's the difference between cannelloni and manicotti? ›

I say cannelloni or manicotti because, in Italy, this pasta is cannelloni. In USA, it goes by the name of manicotti or maniche, meaning sleeves. Both names refer to dried pasta tubes or rolled up sheets of fresh pasta that are served stuffed and then baked.

Can you use mascarpone instead of ricotta in cannelloni? ›

Can you use mascarpone instead of ricotta in cannoli? Yes, you can absolutely swap out ricotta for mascarpone when you're making cannoli.

How to fill cannelloni tubes without piping bag? ›

Now, if you can only find dried cannelloni or manicotti (cannelloni tubes are smooth and manicotti have ridges) the easiest way to fill the tubes is the put the filling into a ziplock bag and cut off one corner and use it as a “pastry bag” and fill the tubes.

How to easily stuff manicotti shells? ›

Take shells and stuff with the meat mixture. (I find it easier to use pastry bags filled with the meat mixture to stuff the shells or you can cut the end of a sandwich baggie and stuff them that way. Less messy and much faster.). Place shells in pan and pour remaining sauce of shells.

How to easily fill manicotti shells? ›

How to Fill Shells Without Breaking Them. I recommend using a long narrow spoon to stuff the manicotti to prevent breaks. If you can, use a pastry bag fitted with a large tip to easily pipe the filling. A gallon resealable plastic bag with a small portion of the edge cut off also works well.

Is there a tool to stuff manicotti? ›

Use your cake frosting tool to stuff manicotti and stuff shells easily and mess free!

References

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