Red Lentil Soup Recipe (2024)

Ratings

5

out of 5

27,586

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

Michael D.

Instead of tomato paste, which I hate wasting the rest of the can, I replaced the two cups of water and tomato paste with a 14.5 oz can of diced tomatoes

Amenity

I'm so confused by this recipe's rave reviews. It tastes minimally different than my standard no-recipe lentil routine. Mine leaves out the tomato paste and carrots, so I hoped those additions would foment an exquisite umami to warrant the 5th star. Both are are lost in the quantities prescribed here. To improve the appeal of the lumpy light orange pile you get here, blend fully and top with greek yogurt and omething green—cilantro is fine, green onion works better.

XPC

All as in original recipe except:4 garlic cloves, minced1 small can tomato paste2 teaspoons ground cumin3/4 teaspoon salt1/4 teaspoon chorizo powder6 cups chicken broth (no water)1 1/2 cups red lentils3 medium carrots, dicedjuice of 1 small lemonI did not use pepper or cilantro (my spouse dislikes both, and the extra chipotle power made up for the lack of pepper). This was addictively delicious. I will make it again and again.

DH

Made with 2 tablespoons oil, 1 cup water, puréed all of the soup. 5 year old said it was the most delicious soup she ever tasted. Family agreed that 1 recipe does not serve 4 as a main dish, and leaves no highly desired lunch leftovers.

Sharon Hanna

I added sumac towards the end - pretty much followed the recipe but doubled it and added zest of one (organic) lemon plus some thinly sliced bits as well. Liquid amounts were fine - it got pretty thick. I did not puree it! Delish.Oh and more salt ;-)

Lynette

I’ve been wanting to try this soup for the longest time. After reading dozens of comments about “what this soup needs…” I decided to try it as is with no additions or substitutions. I’m glad I did. It is beautifully simple, and the addition of lemon and cilantro at the end just make it sing. Delicious.

Alex G

I wish I had read the comments before making this… I made the recipe as described and it was super bland. I attempted to rescue it by adding more seasoning. I think diced tomatoes would have been a good call. Honestly, next time I would just make dal instead.

David B

I’ve made this soup twice. The first time, I followed the recipe to a T. The second time, I left out the extra added water and bumped up the cumin, chili pepper, and carrots. The second version was so much better than the first. I think the biggest difference came from leaving out the extra water.

emmy

Super easy, and turned out super well. I was able to make this entire recipe, with the sole exception of the lentils, from scratch with local farm items. Will definitely be making this again.

Cathy

In addition to the broth, I use only one cup of water, not two, as I prefer a thicker soup. Someone mentioned adding 1/4 more lentils, I think I'll give it a try.

pam

Use more lentils, I tried 1 1/3c but 2c would be better - it would make more and take less time to cook down2 onions16 oz fresh tomatoes diced instead of the tomato pasteWith 2 qts of broth4-6 cloves of garlic1t smoked paprika 1t cumin1t coriander1t ground black pepper Add small Yukon gold potatoes cut upImmersion blender the bottom to get the lentils without blending the carrotsCilantro on top, lemon wedge and sour cream

PatriciaMI

I add jalapeño for an extra kick. I’ve also added garbanzo beans to bump up the protein and sliced shiitake mushrooms to the ingredients.This is delicious by adding quinoa.I’ve also added shredded or cut-up roasted chicken.

Private notes are only visible to you.

Red Lentil Soup Recipe (2024)

FAQs

Is it healthy to eat lentil soup every day? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

How much water do I need for 1 cup of red lentils? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

How many days a week should I eat lentils? ›

In terms of how often you should be eating lentils, enjoying them a few times per week is ideal to reap all their amazing benefits.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Why do I feel nauseous after lentil soup? ›

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

How long to boil red lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

Why did my lentils turn to mush? ›

Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results. Follow this tip: Trust that a gentle simmer will cook the lentils perfectly. Bring the pot to a rapid simmer first, then reduce the heat to low so that the pot just barely bubbles.

What's the difference between red lentils and regular lentils? ›

Red and green lentils are very different and don't make good substitutes for each other. Green lentils have thick skins and hold their shape when cooked. Red lentils are hulled with the skins removed and tend to become soft and mushy.

What happens if you don't soak red lentils? ›

Soaking dried beans and lentils before cooking is not always necessary, but it can help reduce cooking time and improve their digestibility. Here's what happens if you don't soak them: 1> Longer Cooking Time: Beans and lentils that haven't been soaked will generally take longer to cook compared to soaked ones.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Why did my lentil soup turn brown? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Is lentil soup a superfood? ›

Lentils are a nutritional powerhouse. A 1/2 cup serving is an excellent source of folate, fiber, and manganese, and a good source of protein, thiamin, iron, phosphorus, potassium, and copper. Folate is required to create DNA and other genetic material.

Is lentil soup one of your 5 a day? ›

Beans and lentils count towards your 5-a-day. They are good sources of carbohydrate and protein, but also contain essential vitamins and minerals. However, they only count as one portion, regardless of the amount or type you eat (a portion is 80g, or three heaped tablespoons of cooked beans).

How much lentils to eat per day to lose weight? ›

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

References

Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 5864

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.