Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (2024)

Madam, would you please come and grace us by lighting lamp and inaugurating the food fest in our restaurant?

“Errr…may I know whom I am speaking to and how did you get my…”

I got the contact details from your editor friend of xyz magazine” The voice on the other end interrupted me and replied without pausing.

Thanks for the invite, I will be there” I replied politely and cut the line thinking this may be another gag to get the food bloggers involved in marketing their brand. But a personal invitation from the concern person who did not know about my blog proved me wrong.

Reminiscing upon my online journey as food blogger makes me feel humble every time. And all I do is to close my eyes and count my blessings!

What with the endless opportunities that the world of food blogging has given me every now and then. From a naive mommy food blogger I kept moving on to judging food events to professionally for various brands and companies.

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (2)

Facing the media….

After lighting the lamp and officially starting the food fest we were introduced to the head chef who explained each and every dish displayed in the spread.I was in for a surprise when I faced the media and had to give an impromptu speech about the food and the fest.

Most of the tables in restaurant were pre booked for some of the special corporate guests and privileged members of the restaurant on the day of inauguration. The spread was authentic South Indian meal from Andhra Pradesh in India.

We started our dinner with the hot and steamy drumstick soup and crispyPesarattu(lentil crepes) made to order with coloruful chutneys. Enjoyed some of the yummy Andhra delicacies,Gutti Venkaya(brinjal curry)kurawithPulihora(tamarind rice) andGongura(Sorrel greens) chutney.

Popsicle Recipes

Coming back to Popsicle recipe, I know its too late hunting for fresh mangoes in the market now. I used frozen mango puree which I prepared when the mangoes were abundant. The fact that these Popsicles have a longer shelf-life makes it a regular feature and a perfect after-dinner treat at my home.

Mango Rasliterally translates to mango juice when combined with chapattis (Indian flat breads) or plain Basmati rice is a favorite summer-time meal in many homes of Rajasthan. My hubby shudders at the thought of eating plain rice or chappatis with Mango Ras.

To each his own, I often make this for myself and indulge 🙂
Any leftover mango Rasis recycled into either Aam papad(mango fruit leather) or into these Popsicles at mom’s place. She still uses these traditional metal Kulfi molds to set her Popsicle.

These Popsicles use yogurtor thick fresh curd as the base ingredient. Low fat content in yogurt makes these Popsicles freeze harder with lots of crystals than the normal cream base Popsicles.

Kiwi Popsicle in particular sets more like sorbet but is a real guilt free healthy treat to devour. The chunks of Kiwi gives a wonderful bite after licking the yogurt from Popsicles.

Coconut milk and binder (arrowroot/cornflour) used in Mango Popsicle recipe make it slightly creamier in texture.

For best results use hung curd or drained curd in both the recipes. To make hung curd, pour fresh curd in a muslin cloth placed over a large bowl and place it in refrigerator overnight. Lesser the water content in yogurt/curd used, more creamier the Popsicle will turn out.

1. Easy Yogurt Kiwi Fruit Popsicle

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (4)

Store bought Yogurt and Kiwi slices….

Ingredients;

(make 5-6 medium sized Popsicles)

  • 2 cups of fresh Yogurt/curd
  • 4 ripe Kiwi fruits
  • 1/2 cup granulated sugar
  • 1 tsp. lemon juice
  • 1/2 tsp. lemon zest

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (5)

Method; Peel and roughly chop Kiwi fruits and put them in the freezer for two hours.

Blend half of the chopped Kiwi pieces, yogurt, granulated sugar in a food processor.Take out the mixture into a large bowl, add lemon juice and lemon zest in it.

Take Popsicle molds or any Kulfi mold and fill them with the Kiwi mixture.

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (6)

Freeze overnight or for several hours, take outthe set popsicle and poke in a wooden stick to hold it. Run a sharp knife along the sides of the mold to take it out easily. Enjoy these treats anytime of the year.

2. Mango Froyo with Coconut Milk

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (7)

Ingredients;

(make 5-6 medium sized Popsicles)

  • 2 cups yogurt
  • 2 cups mango puree
  • 1/2 cup coconut milk
  • 2 tbsp honey
  • 1 tsp. Arrowroot or cornflour powder
  • A few Saffron strands
  • A few Pistachio nuts

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (8)

Method; Peel and roughly chop about 2 large mangoes to make 2 cups of puree. I used frozen mango puree. Chop Pistachio nuts.

Use fresh and thick yogurt for the recipe. You can hang the normal yogurt or curd in a cheesecloth and place it in the refrigerator overnight. This will help in draining the curd and stopping g it to become sour.

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (9)

Add arrowroot or cornflour powder in coconut milk (I used store bought coconut milk in a sachet)and bring it to boil. Take off from the heat and add saffron strands in it. Let the mixture cool completely.

Mix thickened yogurt/curd, coconut milk mixture, honey, dissolved saffron and mango pure in a large bowl.

Grease Popsicle molds or Kulfi molds and pour the mixture in each leaving an inch gap on the top and sprinkle crushed Pistachio nuts over it.

Freeze overnight or for several hours and enjoy these treat anytime of the year.Take out the set popsicles and poke in wooden stick to hold it.

Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (10)

Easy, light on stomach, and loaded with goodness of fruits, these yogurt Popsicles or Froyo (frozen yogurt) are a perfect way to enjoy a guilt free dessert any time of the year.

Notes;

  1. You can use store bought flavored yogurt to make these Popsicle.
  2. For best results use hung curd or drained curd in both the recipes.
  3. You can replace the coconut milk with fresh cream if you wish.
  4. Use banana, apples, strawberries or any other fruit of your choice to make these Popsicles.
  5. Adjust the sweetness according to your taste. I add a little extra honey or sugar for my children at times.
  6. Add cocoa powder or eve Nutella to make some chocolaty popsicles.
  7. Use normal milk cream if you don’t have coconut cream.

....

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Recipes | Two Easy and Healthy Fruity Yogurt Popsicles (2024)

FAQs

Can you freeze yogurt like a popsicle? ›

Making these yogurt popsicles are a breeze, requiring only a few simple ingredients and minimal effort. It's a fun activity to get your kids involved – just blend all the ingredients in a blender and freeze for a delightful treat everyone can enjoy.

Why are my yogurt popsicles icy? ›

If you include yogurt, milk, or heavy cream in your homemade popsicles, adding a little cornstarch to the mix might be precisely what you need to keep the consistency just right.

What fruit goes well with yogurt? ›

Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt.

What can I mix with yogurt? ›

Read on for a list of our favorite toppings and mix-ins that will keep you eating healthy and happy for weeks!
  • Crunchy Goodness. Homemade or store-bought muesli or trail mix. ...
  • Tastes Like Dessert. Frozen mixed berries or mango. ...
  • Savory Surprises. Soba cha (buckwheat tea)

What is the best yogurt to freeze? ›

The best method will depend on how you plan to use it and the freezer space available. It is best to freeze plain yogurt, but it will work with flavored yogurt, too. If looking for a low sugar option, try this strawberry yogurt, vanilla yogurt, or mango yogurt.

What happens if you freeze regular yogurt? ›

Yogurt that has been frozen and thawed loses some of its creamy, smooth texture. In addition to textural changes, some yogurt tastes more tart after being frozen. While you can eat it by itself, try freezing a small amount first to see if you like it—you may prefer some brands or flavors to others.

How do you freeze yogurt without it getting icy? ›

Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming. Freeze until hard, at least 6 hours or overnight. Serve the frozen yogurt: When ready to serve, let the frozen yogurt sit on the counter for 20 to 30 minutes, until just soft enough to scoop.

How do you make popsicles creamy and not icy? ›

Always add a tablespoon of cornstarch to cream-based popsicles to make them creamy and not icy! It's the best tip!

Why can I eat frozen yogurt but not ice cream? ›

The fermentation process of frozen yogurt may reduce the amount of lactose in the final product. For this reason, people with lactose intolerance may digest frozen yogurt better than ice cream ( 19 ).

Which fruits cannot be mixed with yogurt? ›

“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.

What not to take with yogurt? ›

Interactions ?
  • Antibiotics (Tetracycline antibiotics) interacts with YOGURT. Yogurt might decrease how much tetracycline antibiotic the body absorbs, which might decrease the effects of tetracycline antibiotics. ...
  • Ciprofloxacin (Cipro) interacts with YOGURT. Ciprofloxacin is an antibiotic.

Can I eat yogurt and fruit everyday? ›

Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.

What is healthy to put in yogurt? ›

Mix with Nuts or Seeds

In addition, you'll benefit from the heart-healthy fat, fiber, micronutrients, and antioxidants that seeds and nuts offer. You can also blend plain yogurt with peanut butter, nut butter, or seed butter if you prefer a smooth taste.

Is peanut butter good in yogurt? ›

The creamy dairy product might be PB's best match after jelly, and mixing it in will cut calories and add extra muscle-building potential: A spoonful of PB will bring a single-serve container of Greek yogurt to around 22 grams of protein, plus there's lots of calcium and gut-friendly probiotics.

Can I blend fruit into yogurt? ›

Directions. Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

How do you keep frozen yogurt from turning icy? ›

Use a little corn syrup.

I say corn syrup is optional here, but a little bit of it can help the texture of your strawberry frozen. yogurt by preventing the formation of large ice crystals while the mix freezes.

What is the difference between frozen ice cream and frozen yogurt? ›

What is the difference between frozen yogurt and ice cream? Both recipes call for dairy and sugar. The dairy in ice cream comes from cream, while frozen yogurt uses cultured milk. The result is that ice cream tends to have a higher fat content, while frozen yogurt contains more sugar to hide its tangier taste.

Why isn't frozen yogurt ice cream? ›

“Frozen yogurt is made with cultured milk, and ice cream with cream,” says Oskian. Generally, regular ice cream provides more total fat than frozen yogurt. “For ice cream to be called ice cream, it must have at least 10% milk fat. Frozen yogurt can have anywhere from 2% to 6% milk fat.

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