Quick and Easy Taco Soup Recipe (2024)

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Quick and Easy Taco Soup Recipeis filled with ground beef, beans, corn and taco seasoning. It’s a quick dinner that uses lots of pantry staples!

If you love this cozy soup, you’ll really enjoy my Instant Pot Chicken Taco Soup too!

Quick and Easy Taco Soup Recipe (1)Quick and Easy Taco Soup Recipe (2)This quick and easy taco soup was one of the very first recipes I made as a married woman. I was actually given this recipe by a friend, and I immediately fell in love.

Quick and Easy Taco Soup Recipe

One of the main reasons I love this recipe so much is that it uses canned beans, corn, tomatoes and tomato sauce. I always keep a hefty stock of canned beans and tomatoes in my pantry, so it’s an easy dinner to whip up.

Ingredients Needed To Make Taco Soup:

Here’s the basic list of ingredients you’ll need in order to make this protein-rich soup. As always, you can find the full list of ingredients in the printable recipe card below.

  • Ground Beef – you can substitute ground turkey if desired
  • Onion
  • Canned Kidney Beans
  • Black Beans
  • Whole Corn
  • Diced Tomatoes
  • Tomato Sauce
  • Taco Seasoning – try my homemade blend!

How To Make Taco Soup on the Stove Top

Simply brown some ground beef with a little onion, drain any fat and then add some taco seasoning and all the canned goods!

DO YOU DRAIN THE CANS? For this recipe we are going to use the liquid from the beans and corn to help make up the soup consistency. So no need to drain!

*If you prefer to drain the beans and corn, make sure to add in at least 2 cups of beef broth to the soup.

Quick and Easy Taco Soup Recipe (3)

Let the mixture simmer for a few minutes and VOILA! You’re done!

Slow Cooker and Instant Pot Version

Utilize your slow cooker or instant pot to make this delicious taco soup recipe a breeze.

SLOW COOKER-simply brown the beef and onion in a skillet, then drain any fat. Add the beef and onion to the slow cooker along with the remaining ingredients, stir and set to LOW for 4 to 5 hours.

INSTANT POT – use the sauté mode to brown the beef and onion, drain any fat and then add the remaining ingredients, stir and cover with lid. Set to HIGH pressure for 10 minutes followed by a quick release of pressure.

Quick and Easy Taco Soup Recipe (4)

Taco Soup Toppings

I think my absolute favorite thing about this soup is that it’s so easy to make AND you get to top it with all your favorite taco toppings!

We love adding shredded cheese (that’s a must), sour cream (it’s so good when you stir it in the soup), pico de gallo (diced tomatoes work just as well) and sliced avocado!

Don’t forget the lime wedges and corn chips too!

We also use the leftovers to top salads, make tacos or burritos, and it’s also good with an egg on top for a hefty brunch.

Quick and Easy Taco Soup Recipe (5)

My whole family adores this soup. In fact, I served this almost weekly every fall and during the winter months and there are never any leftovers!

You can’t beat a meal that comes together super quick and tastes amazing… PLUS it uses pantry staples! It’s a win-win.

Recipe Variations and Tips for Taco Soup:

  • Swap out the ground beef for ground chicken, turkey or pork
  • Use pinto beans rather than kidney beans
  • Add in a packet of dry ranch dressing to spice it up
  • Mix in a small can of diced green chilies for some extra heat

Quick and Easy Taco Soup Recipe (6)

Now I get to pass this recipe on to you. Print it out and share it with a friend, just like my friend did with me, so many years ago!

Quick and Easy Taco Soup Recipe (7)

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4.98 from 84 votes

Quick and Easy Taco Soup

Quick and Easy Taco Soup Recipeis filled with ground beef, beans, corn and taco seasoning. It's a quick dinner that uses lots of pantry staples!

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Soup

Cuisine: Mexican

Servings: 8

Calories: 346 kcal

Author: Shawn

Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 15 oz kidney beans
  • 15 oz black beans
  • 15 oz corn kernels
  • 15 oz diced tomatoes
  • 8 oz tomato sauce
  • 2 tbsp taco seasoning

Optional Taco Toppings:

  • shredded cheddar cheese
  • sour cream
  • diced tomatoes
  • avocado
  • corn chips
  • lime wedges
  • cilantro

US Customary - Metric

Instructions

  • Brown the ground beef and onion in a large pot, until cooked through and crumbled. Drain any excess fat.

  • Add the remaining ingredients to the pot** and stir to combine. Cook over medium heat, letting simmer for about 10 minutes to let flavors blend.

  • Serve with optional taco toppings. Enjoy!

Video

Notes

*You can substitute ground beef with ground turkey or chicken if desired.

**Do not drain the canned items, just pour them all in. If you prefer to drain the beans and corn, make sure to add in at least 2 cups of beef broth to the soup.

***Nutrition facts are for soup only, and does not include any extra toppings. Serving size is about 1 1/2 cups.

Nutrition

Calories: 346kcal | Carbohydrates: 39g | Protein: 21g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 346mg | Potassium: 843mg | Fiber: 11g | Sugar: 5g | Vitamin A: 274IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 5mg

Keywords: Ground Beef Taco Soup, Taco Soup

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

DON’T FORGET TO PIN THE RECIPE TO SAVE IT!

Quick and Easy Taco Soup Recipe (8)

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Quick and Easy Taco Soup Recipe (2024)

FAQs

What can I use to thicken taco soup? ›

Turn To Refried Beans To Thicken And Boost The Flavor Of Your Taco Soup. If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

What can you add to taco soup to make it less spicy? ›

Scoop a dollop of sour cream into your bowl of soup and stir it into the broth. The fat in the sour cream will help mask the spices and make your soup creamier. If the soup still tastes too spicy, drop in more sour cream until it's palatable. Sour cream works well for chili, chowder, and taco soup.

How to thicken Mexican soup? ›

Cream is used to add richness to soup, as the extra fat makes it delicious. Be sure not to bring it to a boil, but rather, add it in at the last minute before serving. The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes.

Can you add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Why is my taco soup so watery? ›

There are several reasons why taco soup may turn out thin and watery. One common reason is using too much broth or liquid in the soup. Additionally, not simmering the soup for long enough can lead to a thin consistency.

What kills spice in soup? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

Does sugar make soup less spicy? ›

Sweet Defeats Heat

Adding something sweet to a too-spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick.

Can you use mayo to thicken soup? ›

For those needing a creamy thickener to stand in for sour cream, mayonnaise is one of the best and most convenient choices.

What is the best ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Can sour cream be used in soup? ›

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

What is the best milk for soup? ›

Nut-based Milk

When making a bechamel, an alfredo, or adding a “dairy” base to soup, almond and cashew milk work best for this because their neutral flavor remains neutral when heated and cooked.

Can I use milk instead of heavy cream in my soup? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you thicken taco sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you thicken watery taco meat? ›

How add thickness: Most premade taco seasoning packets have a thickening agent in them and you add in a little water to make the taco meat a little saucy. If you are looking to recreate that add 1 tablespoon of cornstarch to the taco seasoning mix. Add 1/2 cup of water to the meat when you add your taco seasoning.

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