Pasta With Sardines, Bread Crumbs and Capers Recipe (2024)

By Mark Bittman

Pasta With Sardines, Bread Crumbs and Capers Recipe (1)

Total Time
About 20 minutes
Rating
5(1,740)
Notes
Read community notes

This quick and easy version of the classic Sicilian pasta dish comes together in about 20 minutes with ingredients you probably already have in your pantry and fridge. You can pick up anything you're missing at the corner deli.

Featured in: A Pasta Dish Hiding in the Pantry

Learn: How to Make Pasta

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Ingredients

Yield:4 to 6 servings

  • Salt
  • ¼cup extra virgin olive oil
  • ½cup bread crumbs, ideally made from stale bread
  • 1onion, chopped
  • Freshly ground black pepper
  • 1pound long pasta, like perciatelli
  • 1teaspoon grated lemon zest
  • 2tablespoons drained capers
  • 2cans sardines packed in extra virgin olive oil (about ½ pound)
  • ½cup chopped fresh parsley, plus more for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

486 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 66 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 21 grams protein; 374 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Pasta With Sardines, Bread Crumbs and Capers Recipe (2)

Preparation

Make the recipe with us

  1. Bring a large pot of water to a boil and salt it. Put half the oil (2 tablespoons) in a medium skillet over medium heat. When it’s hot, add the bread crumbs and cook, stirring frequently, until golden and fragrant, less than 5 minutes, and then remove. Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.

  2. Step

    2

    Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.

  3. Step

    3

    Add the pasta to the sardine mixture and toss well to combine. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs.

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1,740

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Private Notes

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Cooking Notes

Julia

I have made this pasta practically weekly since I first tried it. So good. My husband and I like to add red pepper flakes to the oil and onions to give it some kick. Squeezing lemon juice on top at the end is also delicious.

Patrick C

I used high quality Spanish sardines in olive oil from Matiz Gallego. They add a richness and depth of flavor very like that of Nero Di Seppi, and my wife who is usually a little leary of this type of dish liked it a lot. It needed nothing but a squirt of fresh lemon juice and seems like it would be great with a chilled dry white wine.

Catpainter

A real favorite in our house, but we start with a quality can of anchovies and their oil and sub chopped fennel for the onions, raisins soaked in grappa for the capers and a pinch of saffron. Fry the sardines in their own oil in a small skillet until heated through. Add cooked pasta to the anchovy, raisin fennel mix with a little pasta water and toss until pasta is glazed and moist, top with bread crumbs, whole sardines and chopped fennel tops. I use strozzapretti - denser and more toothsome.

Ivy

Great recipe. I would NOT use a whole pound of pasta next time, half would do just fine, especially if it needs to be eaten fresh. I only had one can of sardines and that was fine for the amount I made. Would squeeze some fresh lemon juice at the end.

Rosina

This was my father's and Nonno's favourite dish every Christmas Eve, as we celebrated a meatless meal and had 7 variations of fish at the table. This dish goes way back to when people had very little. It is also very well known in Calabria as well as Sicily. The only ingredient missing from this recipe is the grated Parmigiano Reggiano or grated Pecorino Cheese. I suppose it depends on how rich you want it to taste. Thank you for the memory.

Angela

Worked out great! Possible future additions would be: roasted cherry tomatoes, garlicky breadcrumbs, lemon juice, chopped kalamata...

Tiago

I don't want to be biased, but Portuguese sardines are the best, by far!

Amy

I just bought a tin of Matiz Espana sardines ("wild caught in the waters of the eastern Atlantic") only to learn from Monterey Bay Aquarium Seafood Watch: "Steer clear of Atlantic sardines from the Mediterranean region." It is on their "Avoid" list because "The status of many populations is unknown, and others are depleted with overfishing still occurring." Other listed concerns: associated by catch, ineffective fishery mgmt, sardines are forage fish for larger predators.

Andre

Please do elevate this dish with a couple of anchovies

Deborah VC

Delicious! I used about 3/4 lb of fresh sardines, cleaned boned and chopped, along with 1 can of sardines, lots of parsley, a pinch of hot pepper flakes, and threw in about 1/3 cup of toasted pine nuts. Toasted bread crumbs from a stale baguette. Wonderful meal!

Tony

1 pound pasta, especially a thick pasta like bucatini is much too much for this recipe. Should cut it to 1/2 pound. Crushed red pepper also gave it a nice kick.

Jim

If you don't like capers leave them out. If you don't like sardines, use tuna in olive oil --- it's delicious with pasta.Double all the other ingredients with one pound of pasta.

Joost

Breadcrumbs made from sourdough bread makes gives this an extra layer. Of course you have to make the sourdough bread first...

Madeleine

I sautee a fennel bulb and some onions and mix in with the rest.

BLC

Pretty quick and tasty. Sprinkled each bowl with chopped preserved lemon. Next time will cut pasta amount in half, or double all other ingredients, and will add some lemon juice to each bowl.

Diana

This was quick, easy, and delicious…I added some lemon juice but otherwise followed the recipe as written.

Reinaldo

Couple slight modifications, but this is a great recipe. I’ve been replacing breadcrumbs with crispy, seasoned and then food processed chickpeas. I cook the veggie in it sardine oil. And a parsley I add a little bit of pecorino and some preserve lemon.

Edith

Generally liked this, but needed some tweaks. I grated 1 garlic clove into the breadcrumbs and slivered 2 more into the onions. Definitely needed some more lemon at the end. I only used the breadcrumbs as a topping so they stayed crisp.

Gary

For that amount of pasta I would double the breadcrumbs, oil and sardines. Or halve the amount of pasta like others have said here. Making it according to directions yields a dry, slightly bland dish.

belonagaster

Wonderful recipe! Like many others here we add garlic, anchovies and red pepper flakes to the onions as they're sautéing, and a squeeze of fresh lemon juice at the end. But I think the most important change that really improves the dish is to not add any of the bread crumbs to the pasta/sardine mixture in the pan - the pasta water and oil immediately make them soggy. Instead, save them all for sprinkling on top at the end!

Carol W.

What a surprise! We’ve never had sardines before and we were a little nervous about this, but wow - we loved this! I did add mushrooms because we love them. This will be made again and soon!

Bradley C.

Great, easy to pull together meal. Added sautéed spinach and pan seared scallops to heighten the flavors. All the flavors melded well.

fellaplacegirl

Made this earlier and I thought it was quick and tasty. It’s pretty heavy on the oil, so I did add some cherry tomatoes when adding the sardines and hit it with a few tablespoons of lemon juice for acidity. I’ll be adding this to my rotation for a low key, low effort meal.

Sue

We skip the breadcrumbs and use garbanzo bean pasta, and it works well gluten free this way. Like others, we add a little red pepper to the sardine/onion mix, and lemon juice at the end. I can't explain it, but I always feel my body appreciates this meal, aside from it being very good. We also have a green salad first.

anonymouse

Easy, cheap, hearty, nutritious meal. Would definitely make again. Made it with buckwheat soba noodles because it’s what I had on hand. Still delish. Lemon squeeze at the end helps. Served with side salad. Easy quick meal for dinner or wfh lunch.

Marni

Delicious combination. I followed the recipe the first time. The second time, I doubled the sardines, cooked the onions with a few anchovies, and added hot pepper. Even better.

Abbey

I'm poor AF and used canned sardines, pasta, and tomatoes that were at the community food pantry. Still turned out great. Thanks for the affordable and delicious recipe!!

yasmine

So good! I opted for red onion and added garlic and shallot (just a little of both). I also added Parmesan at the end! Next time, I would use a little less bread crumbs. So so satisfying though. Next time, I think I would sub the sardines for anchovies— might be risky, I could end up eating this every night ;)

Laurel K

This is always a pleasant surprise for simplicity and taste.

TJ

Another good batch of this recipe, this one with some toasted walnuts mixed into the breadcrumbs and some coins of zucchini added to the onions halfway through cooking.

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Pasta With Sardines, Bread Crumbs and Capers Recipe (2024)

FAQs

How to make sardines more tasty? ›

Sardines, very oily little fish, really love a lot of acid. It is hard to beat fresh lemon juice squeezed over them, but a vinegar — white wine, rice wine or white distilled — is also good. To give you a sense of how much to use, I often douse them in my choice of acid, almost as if I were treating them like escabeche.

How to use sardines in olive oil? ›

My basic approach is to mash the sardines (or any other kind of canned fish in oil) with a fork, and mix them with some cream cheese. The oil not only adds flavour, but also some additional creamyness (and I would add a dash of oil for these kinds of spreads anyway).

How to cook pasta on the hob? ›

Basic pasta recipe:

Boil the water (with salt and/or olive oil) in a large pan. Once boiling add the pasta and cook for 8-12 mins, depending on the shape – see above. Drain and leave to steam dry for a few mins, just until the surface of the pasta looks matte.

How do Italians eat canned sardines? ›

Sardines are plentiful on both coasts of Italy, so you'll see frequently on menus all year round, whether it's stuffed and baked, stirred into pasta or simply fried and eaten with bread.

What pairs with sardines? ›

The best side dishes to serve with sardines are garden salad, potato wedges, pita bread, sautéed mushrooms, seed crackers, avocado salad, steamed broccoli, tomato bruschetta, tomato tortellini soup, couscous salad, grilled zucchini, roasted beet salad, lemon rice, garlic spinach, herb-roasted potatoes.

Why do I feel so good after eating sardines? ›

A source of Omega-3.

One can of sardines contains over half of the recommended daily dose of omega-3. Omega-3 fatty acids reduce the risk of blood clots, lower blood pressure and a great preventative for those prone to heart attacks.

How do the French eat canned sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Should you rinse canned sardines? ›

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

Should you drain the oil from sardines? ›

The oil in a can of tuna, salmon, or sardines will taste like tuna, salmon, or sardines, respectively. Strain the oil from these canned fish into a separate jar for storage in the fridge, or use it right away. Just don't pour it down the drain -– not when you could be making even better food instead.

How do you eat canned sardines in tomato sauce? ›

Instructions. Transfer the tomato sauce into a serving dish, add the sardines over the tomato sauce, making sure to give them a gentle flip so they´re coated in the tomato sauce, sprinkle with finely chopped fresh parsley, enjoy!

What crackers go best with sardines? ›

Besides saltines, rectangular Club Crackers are another go-to. Pretty much all savory crackers are delicious with sardines, so experiment with your favorite crispbreads or flatbreads.

Do you simmer pasta with lid on or off? ›

Should you cover the pasta when cooking it? It's okay to put a lid on the pot while you are waiting for the water to boil. However, after it starts to boil and you add the pasta to the water, you should remove the lid to prevent the water from bubbling over.

Is it better to cook pasta in cold or boiling water? ›

Fill the pot with cold water.

To be safe, always use cold water from the tap, and run the water for a few seconds before filling your pot.

How to make sauce stick to pasta? ›

Once the pasta is in the sauce, add pasta water. This is the most vital step in the process. Starchy pasta water doesn't just help thin the sauce to the right consistency; it also helps it cling to the pasta better and emulsify with the fat and cheese you're going to be adding.

How do you eat sardines straight from the can? ›

Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want.

Are canned sardines healthy? ›

Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.

Are canned sardines a good snack? ›

Sardines are small, oily fish that contain important nutrients, including omega-3 fatty acids, calcium, and protein. Both fresh and canned sardines have health benefits and can help support the health of your heart, bones, and immune system.

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