Muhammara Dip Recipe (2024)

FAQs

What is muhammara made of? ›

Its key ingredients are roasted red peppers, walnuts, breadcrumbs, chile flakes, and pomegranate molasses, which combine to make it thick, nutty, zingy, spicy, sour, and sweet.

Punchy, vibrant muhammara is unlike any other dip around. The Middle Eastern dip made from walnuts and roasted red peppers is smoky, sweet, tangy, nutty, and spicy all at once. It's often part of a meze platter, but it can hold its own, too.

Finally, garlic and olive oil are of core elements of the Mediterranean diet with a slew of health benefits. But muhammara is not only super-healthy, it's just plain delicious.

Muhmmara is a hearty walnut and roasted red pepper dip or spread that's all sorts of savory, sweet, slightly smoky, and just enough spicy! The word muhammara is from the Arabic word ahmar, which literally means red.

It is associated with Aleppo, but is also found in Turkey, especially in southeastern regions, where Arab dishes are more common in the local cuisine because of the Syrian cultural influence, as well as in Western Armenian cuisine.

From Spain, you have romesco, a smoky red pepper dip that uses hazelnuts or buttery Marcona almonds and smoked paprika, and is often thickened with stale bread. The other dip, muhammara, hails from Syria and Turkey and is a red pepper and walnut dip slightly sweetened by the tart, tangy pomegranate molasses.

Ajvar is very similar to an Eastern Mediterranean roasted red pepper Muhammara with walnuts and pomegranate which you also might like to try.

A mixture of honey or maple syrup with some lemon juice can be a great replacement for pomegranate molasses in many recipes where you don't really need that pop of bright red color, and are mainly concerned about getting the flavor right. You can also use lemon juice and sugar if you don't have maple syrup or honey.

2 tbsp. of muhammara (Samira's Homemade) contains 105 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Immune system support: Red pepper flakes contain vitamin C, which is important for immune system function. Vitamin C is an antioxidant that can help protect cells from damage caused by free radicals. Anti-inflammatory properties: Red pepper flakes contain compounds that have anti-inflammatory properties.

What is the healthiest bell pepper in the world? ›

Red, yellow, and orange bell peppers have similar amounts of nutrients. However, red bell peppers are considered the healthiest because they have more lycopene.

The term "bell peppers" is rarely used, usually in reference to C. annuum and other varieties which look like a "capsicum" or bell but are fairly hot. In the United Kingdom, Ireland, and Canada, the heatless varieties are called "peppers", "sweet peppers" or "capsic*ms" (or "green peppers," "red peppers," etc.)

Worcestershire sauce

And the winner is… Worcestershire sauce. We're ready to bet that you're pronouncing it “Wor-cest-er-shi-er.” However, the correct pronunciation is “Woo-ster-sher.”

2 syllables: "PEP" + "uh"

Moutabel is a spicier version of baba ghannouj, a popular dip made from eggplant and tahini. Not only is it easy to make, but it is also even better the next day. Eggplant is a popular ingredient in Middle Eastern cooking. Also called the aubergine or patlican in some countries, the eggplant is a versatile vegetable.

Pimientos are mild, sweet peppers that are are usually found canned or jarred in grocery stores. You can use them in your cooking the same way you would roasted red peppers.

Muhammara is high in vitamin C and vitamin A and it's a good source of manganese and has no cholesterol. 3.5 oz (100g) of Muhammara has 249 calories (181 calories from fat), 5.4 grams of protein and 312mg of potassium.