Mama Z's Essential Oil Base & Recipe Video (2024)

Reviewed by Sabrina Ann Zielinski, CFGI (Mama Z)

Last updated on February 12th, 2024

Mama Z's Essential Oil Base & Recipe Video (1)

When I was pregnant with my oldest, Esther, I put together this essential oil base recipe to use on my pregnant and postpartum body. I combined some of my favorite ingredients based on their certain benefits. I used raw organic coconut oil for the anti-fungal & antibacterial properties; sweet almond oil because it was a great carrier that wouldn’t affect the essential oil scent I planned to add and it’s great for the skin; jojoba oil because it permeates the dermis of the skin deeper; vitamin E for its awesome skin repair as well as to help keep the collagen & elastin bond tight behind the skin.

Table of Contents:

  1. All-Purpose Carrier Oil Blend Video
  2. Mama Z’s Carrier Oil Base
  3. Index of DIYs Using Mama Z’s Oil Base

All-Purpose Carrier Oil Base & Video

You can add essential oils as you use the base to fill dispensers in your home. Use 1-2 drops for every one ounce of the mixture or use the carrier oil base in your other recipes and roll-ons as directed. Depending on the climate carrier oils for skin may go back to a solid or semi solid state so you can easily apply the same method that I use to melt the coconut oil above.

This mixture worked wonders for keeping our baby’s skin nourished. I applied it to her skin daily, even on the days we didn’t bathe. I love this for everyone from babies all the way up to adults!

Mama Z's Essential Oil Base & Recipe Video

Mama Z's Essential Oil Base & Recipe Video (2)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Melt the coconut oil using indirect heat. You can do this by placing the coconut oil in a glass measuring cup and putting it on a space heater. You can also immerse the jar of coconut oil in a bowl or saucepan filled with warm (not boiling) water until melted.
  2. Once the coconut oil is liquified, place it in a large glass bowl. Add the sweet almond oil, jojoba, and vitamin E oil. Mix until well blended. If you prefer a whipped consistency, you can achieve that by using an immersion blender or wire whisk.
  3. Pour the essential oil base into glass jars. Store your mixture in a dark, cool place away from any light.

Index of DIYs Using Mama Z’s Oil Base

You can use this customized oil base mixture in almost any DIY or remedy that calls for carrier oils but here are some of the recipes on our site that specifically call for this wonderful blend.

  • DIY Lotion Bar or Salve Base – A thicker base for lotions and salves.
  • Homemade Hand Soap – A gentle liquid hand soap with essential oils.
  • Homemade Shave Cream – Make your own shave balm and eliminate many toxic ingredients.
  • DIY Body Wash – This kid-friendly body wash can replace carcinogenic ingredients in many bath products.
  • Essential Oil Sugar Scrub DIY – A great way to bring a healthy glow to your skin!
  • DIY Lip Balm – Make your own lip balm with essential oils.
  • Homemade Body Butter – Perfect for dry, irritated skin.
  • Mama Z’s Hand Cream – Moisturizing hand cream to soothe dry skin.
  • Homemade Perfumes or ColognesEliminate artificial fragrances with these DIY perfumes.
  • Dusting Spray – A great wood polish to nourish and protect your natural furniture.
  • Fibromyalgia Massage Blend – Great for general pain relief as well.
  • DIY Muscle Rub Pain Relief Salve – Wonderful for after a workout.
  • Natural Pain Relief Massage Oil – Great for chronic pain.
  • Neuropathy Body Oil – Use it for nerve or muscle pain.
  • Night-Time Detox Bath – Perfect for helping you release the day.
  • Clear and Peaceful Roll-On Blend – Great for Thyroid support.
  • Stomach Ache Roll-On Blend – Use these essential oils to ease tummy discomfort.
  • Mama Z’s Joyful Blend – Great for postpartum depression, seasonal mood swings and more.
  • ADD/ADHD Relief Roll-On – A perfect blend to help focus and mental alertness.
  • Kid’s Remedies Roll-Ons – Sleepy time, anxiety, focus, itch relief, and more!
  • Homemade Dog Shampoos – Help control fleas and ticks with this recipe.
  • DIY Bug Repellent – Keep pests away!

Mama Z's Essential Oil Base & Recipe Video (2024)

FAQs

Is Eric Zielinski a doctor? ›

I had the pleasure of speaking to Dr Eric Zielinksi about the science of essentials oils. Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Trained as an aromatherapist, public health researcher, and chiropractor, Dr.

What is mama z? ›

Mama Z lives with her husband (Dr. Eric Zielinski) and four children in Atlanta, Georgia where they work together to bring Biblically-inspired and evidence-based natural living tips to life for readers across the world.

Who makes the best essential oils? ›

The 15 Highest Quality Essential Oil Brands in the World
  • Neom. Score: 2. Average Rating: 4.5. ...
  • Young Living. Score: 2. Average Rating: 4.6. ...
  • Garden of Life. Score: 3. Average Rating: 4.7. ...
  • Mountain Rose Herbs. Score: 4. ...
  • Aromatherapy Associates. Score: 4. ...
  • Pura D'Or. Score: 4. ...
  • Revive Essential Oils. Score: 4. ...
  • Aura Cacia. Score: 4.
Feb 6, 2024

What is the best carrier oil for essential oils? ›

We've compiled a list of some of the best carrier oils to use with essential oils:
  • Fractionated Coconut Oil. ...
  • Sweet Almond Oil. ...
  • Jojoba Oil. ...
  • Grapeseed Oil. ...
  • Olive Oil.

Can essential oils heal your gut? ›

Using essential oils for gut health is beneficial in various ways, including improving digestion, increasing good bacteria, and soothing irritated bowels. If you suffer from GI symptoms, essential oils may help you find some relief.

Who are Dr. Z and Mama Z? ›

Dr. Eric and Sabrina Zielinski are best selling authors of the book The Essential Oils Diet. Dr.

What are the variants of Mama? ›

In the English language, “mama,” “momma,” and even “mamma” all mean the same thing! Though they have different spellings, they're both shortened versions of the word “mother." Either version of the word might be used based on the culture and region the speaker originates from.

What is the king of essential oils? ›

Meet: Frankincense - The King of Oils
  • Boswellia Frereana – Generally comes from the Middle East.
  • Boswellia Carterii – Generally comes from Somiland in Africa.
  • Boswellia Sacra/Serrata – Generally comes from India.
Nov 30, 2022

Why did Walmart stop selling essential oils? ›

Samples taken by CDC from a bottle of the Better Homes and Gardens Lavender & Chamomile aromatherapy room spray in the home of the Georgia victim found the presence of these dangerous bacteria. Walmart has stopped sale of the product.

What is the most powerful essential oil in the world? ›

Frankincense Essential Oil (Boswellia carterii) is one of the most powerful and deeply spiritual essential oils available.

What oil penetrates the skin the deepest? ›

The structure of oleic acid, the predominant fatty acid in olive oil, causes tiny holes in the skin barrier which help speed absorption. This is why olive oil penetrates deeper and faster into the skin the most oils.

What is the best carrier oil for inflammation? ›

Castor Oil

Castor Oil is best known for its natural anti-inflammatory and analgesic properties, making it a popular choice for muscle and joint pain. This is because of its high concentration of fatty acids, ricin oleic acids -particularly omega 9.

How can you tell if an essential oil is high quality? ›

Simply put, there is no recognized organization that certifies or grades essential oils. Essential oils are only either pure, or impure, and their purity can only be determined through a lab test called a Gas Chromatography and Mass Spectrometry test, or GC/MS for short.

How to know if an essential oil brand is good? ›

Some important considerations
  1. Is the Latin name of the plant provided so that you are sure you are getting the right essential oil? ...
  2. Is the name of the country in which the plants were grown provided? ...
  3. Is there a statement about purity? ...
  4. Is the cost comparable in comparison with other brands of the same essential oil?

Does brand matter for essential oils? ›

A good brand will provide information about their standard of quality, ingredients, and processing procedures. A high-quality brand will use multiple types of third-party testing to ensure quality. Oils and plants should be organic and 100-percent pure with no additives or chemicals.

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