Low-salt dinner recipes (2024)

FAQs

What is considered a low-sodium dinner? ›

Plain rice, pasta and oatmeal are good low-sodium choices. However, the sodium content can increase if salt or other high-sodium ingredients are added during their preparation. Season with herbs, spices, herbed vinegar and fruit juices. Avoid herb or spice mixtures that contain salt or sodium.

Fruits and vegetables are a great source of flavor and nutrition. Plant-based foods -- carrots, spinach, apples, and peaches -- are naturally low in sodium. Sun-dried tomatoes, dried mushrooms, cranberries, cherries, and other dried fruits are bursting with flavor.

The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc. Frozen dinners: Frozen meat dishes, frozen pizza, etc.

A: Lean meat options like skinless chicken breast, turkey breast, pork tenderloin, beef sirloin, etc., are the lowest in sodium. But make sure that they are freshly cut and unprocessed. Processed meat varieties like sausage, salami, etc., often contain a lot of sodium.

“The very best thing to do is sweat,” says registered dietitian Julia Zumpano, RD, LD. “The body naturally removes sodium through sweat, tears and urine.” To even out your sodium level, get sweaty by exercising or sitting in a sauna. Drink plenty of fluids and cut out salt and salty foods right away.

Salt loss (hyponatremia)

Hyponatremia is a condition that occurs when the sodium in your blood falls below the normal range of 135–145 mEq/L. In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death.

They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Replace deli meats with fresh-cooked turkey or chicken breast (90 mg sodium), fresh roasted beef or pork, and avoid ham, hot dogs and sausage products. Go for natural cheeses such as Swiss, cheddar or mozzarella (50-180 mg sodium) instead of processed cheese slices, and limit to 1 ounce.

What are 4 signs your heart is slowly failing you? ›

You may have trouble breathing, an irregular heartbeat, swollen legs, neck veins that stick out, and sounds from fluid built up in your lungs. Your doctor will check for these and other signs of heart failure. A test called an echocardiogram is often the best test to diagnose your heart failure.

Factors that can worsen symptoms of heart failure

anaemia (a condition where the blood doesn't have enough healthy red blood cells) too much salt, fluid, or alcohol in your diet. pregnancy. some viral and bacterial infections.

Potassium Chloride

Salt substitutes made from potassium chloride alone look like regular salt and have a salty flavor, but have zero sodium. “But potassium doesn't activate the same taste cells as sodium,” Breslin says. That's why people complain that these substitutes often leave a bitter or metallic aftertaste.

Are hard boiled eggs high in sodium? One boiled egg has about 65 mg of sodium, which accounts for 4-5% of most people's recommended daily sodium intake. As a result, hard-boiled eggs are not considered high in sodium when prepared and eaten plain.

Sodium-related terms you may see on food packages:

Salt/sodium-free — Less than 5 milligrams of sodium per serving. Very low sodium — 35 milligrams or less per serving. Low sodium —140 milligrams or less per serving.

Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day. As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high.

Pasta alone is practically sodium-free. It's the sauce that's the culprit. Skip salting your cooking water too.

Replace deli meats with fresh-cooked turkey or chicken breast (90 mg sodium), fresh roasted beef or pork, and avoid ham, hot dogs and sausage products. Go for natural cheeses such as Swiss, cheddar or mozzarella (50-180 mg sodium) instead of processed cheese slices, and limit to 1 ounce.