Lettuce Chicken Wrap Recipe | The 36th AVENUE (2024)

ThisCopycat P.F Chang’s Lettuce Chicken Wrap Recipe comes pretty darn close to P. F. Chang’s. The only difference is that P.F. Chang’s version is served on a bed of fried mung bean noodles. I didn’t have those on hand and didn’t take the time to hunt them down for you (I know, I’m lazy), so I opted out of using them, but if you truly want the authentic version, add the noodles. If I want to eat lettuce wraps, they have to be pretty darn delicious for me to wrap them in lettuce. It’s a fact. And the filling in these lettuce wraps is over the top delicious.

Lettuce Chicken Wrap Recipe | The 36th AVENUE (1)

Hello, 36th Avenue fans! I’m Jen, and I blog at Bakerette.com where I share daily recipes, gardening tidbits, and a smattering of DIY projects. I’m excited to be a monthly contributor at The 36th Avenue. I met Desiree at a blogging conference this year where she taught a class. She was funny, energetic, and friendly.It was an instant connection. Well, technically these chicken lettuce wraps are “appetizers,” but my family eats them for dinner and we couple it with chicken fried rice for a fantastic meal. Can we talk about how many Asian restaurants serve lettuce wraps? I’m going with a million–because I really don’t exaggerate, nor do I inflate numbers. I’m safe to say there are quite a few, but their lettuce wraps don’t compare to P.F. Chang’s Chicken Lettuce Wraps. Ummmm, to die for! Again, I don’t exaggerate.

If you want great Asian food, use sesame oil. Vegetable oil, canola oil or others don’t compare. In my opinion, it’s one of the best ways to cook up almost any type of Asian food. And if you haven’t tried hoisin or sriracha sauce? Don’t skimp. Skimp on the noodles, but not the sauces. They truly make these authentic. You can find the sauces in almost any grocery store in the Asian aisle. The sriracha sauce is red with a rooster on it. Hoisin sauce is a dark, thick sauce, almost like the color and texture of molasses, but not the same taste.

Copycat P.F. Chang's Chicken Lettuce Wraps

Lettuce Chicken Wrap Recipe | The 36th AVENUE (3)

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Author: Bakerette.com

Recipe type: Appetizer

Cuisine: Asian

Serves: 6-8 lettuce wraps

Ingredients

  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 pound ground chicken
  • 1 pound ground chicken
  • 1 large onion, chopped
  • 1 large onion, chopped
  • 2 tablespoons garlic, minced or pressed
  • 2 tablespoons garlic, minced or pressed
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • ¼ cup hoisin sauce
  • ¼ cup hoisin sauce
  • 2 teaspoons fresh ginger, minced
  • 2 teaspoons fresh ginger, minced
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon rice wine vinegar
  • 3 teaspoons sriracha sauce
  • 3 teaspoons sriracha sauce
  • 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
  • 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
  • 1 small bunch green onions, sliced
  • 1 small bunch green onions, sliced
  • 2 teaspoon sesame oil
  • 2 teaspoon sesame oil
  • salt to taste
  • salt to taste
  • Iceberg, Bibb or butter lettuce leaves, rinsed and drained
  • Iceberg, Bibb or butter lettuce leaves, rinsed and drained
  • Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
  • Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
  • Roasted peanuts, chopped (optional)
  • Roasted peanuts, chopped (optional)
  • Fried mung bean noodles (optional)

Instructions

  1. In a medium skillet on medium heat, warm 1 tablespoon sesame oil. Add the ground chicken and cook until it is cooked through. With a spatula, break it up into small chunks as it cooks (it will resemble ground beef). Remove from heat.
  2. Stir in the onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and sriracha sauce until thoroughly coated.
  3. Fold in water chestnuts, green onion, sesame oil, and peanuts, if desired. Salt to taste.
  4. Serve on a bed of fried mung bean noodles, if desired, in a lettuce leaf and top with hoisin, soy sauce, or spicy mustard.

Recipe adapted from Eat-Drink-Love.com

Thank you, Desiree, for allowing me to guest post today! And I would love it if you stopped by Bakerette.com for a bite!

I hope to see you around!

You might also like these other recipes at Bakerette:

Watermelon Cupcake

Utah Scones

Chicken Fried Rice

Have a delicious day my friends!

Jen and Desiree

Lettuce Chicken Wrap Recipe | The 36th AVENUE (2024)

FAQs

What is chicken lettuce wraps made of? ›

Tips For Making Chicken Lettuce Wraps

Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

What is the best lettuce to use for wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

How many calories in a chicken wrap with lettuce and cheese? ›

Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.

What is lettuce wrap sauce made of? ›

The sauce is a mixture of soy sauce, oyster sauce, aji mirin (rice wine), hoisin sauce, sugar, and a bit of cornstarch. You can find most of these ingredients on the Asian section of your grocery store. I found the aji mirin in the vinegar section. Aji mirin is a sweetened rice wine.

Is eating lettuce wraps healthy? ›

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How to seal lettuce wraps? ›

Gently fold over once, tuck in both sides, then continue to gently roll up tightly until the seam is sealed – it's sticky so it will seal itself.

Does Chick-fil-A have lettuce wrap sandwiches? ›

Grilled Chicken Cool Wrap (without the wrap) Without the flatbread wrap, you'll get a lettuce wrap of grilled chicken slices and tasty Monterey jack and cheddar cheeses. Per serving: 350 calories, 13 g fat (4 g sat), 900 mg sodium, 5 g net carbs, 42 g protein.

How much protein is in a chicken lettuce wrap? ›

These lettuce wraps are so easy to make and very light. A big serving has only 200 calories and packs 26 grams of protein.

How many calories are in a chicken wrap with mayo and lettuce? ›

Nutrition Facts (per serving)
464Calories
15gFat
43gCarbs
27gProtein
Jul 14, 2022

What does a chicken wrap contain? ›

Chicken Wrap Ingredients

You'll need salt, onion and garlic powder, black pepper, Italian seasoning, paprika, and cayenne for the chicken seasoning. Bacon- add more if you love bacon or omit it completely if you don't eat pork. Vegetables- we use a combination of crisp romaine lettuce, red onion, tomato, and avocado.

What is a chicken lettuce wrap from Chick Fil A? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

Are chicken wraps healthy? ›

How healthy are chicken wraps? They are really as healthy as you make them! That's why we are using healthy ingredients for these easy wraps like whole wheat tortillas, fresh veggies, chicken (for added protein) and a healthy sauce for wraps!

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