KODO MILLET IDLI DOSA RECIPE / VARUGU IDLI DOSA - MILLET RECIPES (2024)

FAQs

Can diabetics eat Kodo millet? ›

Potential uses of kodo millets for type-2 diabetes

This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, kodo millets have a low glycemic index. Therefore, kodo millets may have the potential to manage type-2 diabetes.

Yes, kodo millets encompass anti-nutrients like phytic acid and polyphenols which decrease the availability of vital nutritional compounds. One of the easiest ways to reduce the anti-nutrients is soaking them in water for 30 minutes before cooking. Thus, it is suggested to soak kodo millet before cooking.

You can consume millet at any time of the day, preferably in the morning, at noon and at night. It is best to consume millet in moderate amounts; three or four times a week is ideal. However, it is not recommended for people with hypothyroidism.

So, if you are taking millets then you 5 can take about 1/3rd or 33% (90-100gm of millets per day) of the recommended quantity . Side effects of millets only occur if it is consumed excessively. A balanced diet can help in lowering these adverse millets' side effects.

Menon says millets also contain goitrogens that may interfere with the absorption of iodine which could be reduced in the cooking process, yet not negated completely. Hence those with hypothyroidism must steer clear of millets.

Potential Side Effects and Precautions

Some individuals may experience allergies or sensitivities to millet grains, necessitating vigilance when introducing kodo millets into their diet.

Is Kodo millet difficult to digest? Kodo millet is high in fibre, rich in soluble minerals, and gluten-free. Thus, it is easily digestible. Kodo millet benefits heart, liver, kidney, and gut health immensely due to the presence of fibre, iron, protein, and low phosphorus.

The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago. The domestication process is still ongoing. In southern India, it is called varaku or koovaraku.

Regularly consuming millets as part of your evening meal can offer several benefits for promoting good sleep: Promotes Sleep Onset: Millets can help you fall asleep faster by increasing serotonin levels in your brain, leading to a sense of calmness and relaxation.

Which millet is best for roti? ›

Commonly used millets for roti include pearl millet (bajra), finger millet (ragi), and sorghum (jowar). These millets are naturally gluten-free, making millet roti an excellent choice for individuals with gluten sensitivity or celiac disease.

On microbial analysis it was revealed that kodo millet incorporated ready to cook mixes could be effectively stored for a period of 45 days.

It ultimately depends on an individual's dietary needs and preferences. For those looking for sustained energy and a good dose of antioxidants, oats may be the better option. However, for those looking for a low-carb alternative with anti-inflammatory properties, millets may be the way to go.

They contain immense amounts of nutrients and are cold, making them a great choice to beat the summer heat! From jowar and ragi to foxtail and kodo, all of them have an impressive nutritional profile.

Which Millet is the healthiest? A. Most millets have similar health benefits. However, Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.

Finger millet, or ragi, is a gluten-free millet that is particularly beneficial for individuals with Diabetes due to its high fiber and polyphenol content. It helps lower blood sugar levels and improves insulin sensitivity. Ragi flour can be used to make rotis, dosas, porridge, or baked goods like cookies or pancakes.

Jowar, also known as Sorghum, is one of the best millet for diabetes in India. It is a gluten-free grain widely cultivated in India and is considered one of the best millets for diabetes management. Jowar flour is commonly used to make rotis, bhakris, or even pancakes.

Kodo millet is also a fantastic low carb option, known for its high protein content and rich texture. It can be utilized in making soft and fluffy idlis, dosas, or as a replacement for rice in traditional dishes.