Keto Broccoli Cheese Soup Recipe (2024)

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Enjoy Keto Broccoli Cheese Soup Recipe without any guilt in this low carb recipe. This soup is loaded with broccoli and cheese for an amazing meal sure to leave your family impressed.

Keto Broccoli Cheese Soup Recipe (1)

Keto Broccoli Cheese Soup Recipe

There is just something so delicious about a big bowl of warm soup on a cold day. This Broccoli Cheese Soup recipe is packed with so much flavor that even your non Keto family members will want a bowl of this!

This recipe does not disappoint and all of the things you love are packed into this hearty soup. It is a good recipe to keep on file for parties or just a blistery Fall day. Plus this soup is ready to enjoy in under 20 minutes.

Keto Broccoli Cheese Soup Recipe (2)

Is Broccoli Cheese Soup low carb?

Each bite is so creamy and filling that it’s hard to believe this is Keto friendly. But it is low carb and Keto!

Once you learn how to make this soup the Keto version, it is very simple and tastes amazing.

Not only is this soup Keto friendly, it’s gluten free too!

How do you thicken this soup?

You can usexanthan gumto thicken the soup. Just a little bit will really help this soup come together.

It makes it so thick and delicious.

Keto Broccoli Cheese Soup Recipe (3)

Tips for Keto Broccoli Soup:

This recipe is already so very simple but here are a few more tips I do to make my life easier.

  • I use asmall food chopper or food processorto quickly and easily chop onions. If you do not have one of these, I highly recommend them.
  • Shred your own cheese instead of buying pre-shredded. The pre-shedded kind does not as smoothly.

How to Make Smooth Broccoli Cheese Soup:

You can use animmersion blenderor stick blender if you prefer the broccoli to be more blended. We love the pieces of broccoli but I know some people prefer it all blended together.

If you do not have one of these, try using apotato masher. Either way you make this, it is the best comfort food!

Keto Broccoli Cheese Soup Recipe (4)

Ingredients:

  • Broccoli, diced small
  • Butter
  • Cheddar cheese, hand shredded
  • Onion, diced
  • Celery, diced small
  • Chicken Broth
  • Heavy Whipping Cream
  • Salt and Pepper
  • Xanthan Gum
Keto Broccoli Cheese Soup Recipe (5)

How to make Keto Broccoli Cheese Soup:

  1. Dice up the broccoli into bite size pieces. You want them very small. Set it aside.Keto Broccoli Cheese Soup Recipe (6)
  2. Meanwhile in a stock pot, add butter, onion, celery, salt and pepper. Cook over medium high heat until the onions are translucent.
    Keto Broccoli Cheese Soup Recipe (7)
    Keto Broccoli Cheese Soup Recipe (8)
  3. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft.Keto Broccoli Cheese Soup Recipe (9)
  4. Add in the chicken broth and heavy whipping cream. Stir.
  5. Bring to a boil. Once boiling turn down the heat to simmer and slowly adding the cheese, mixing as you add.
    Keto Broccoli Cheese Soup Recipe (10)
    Keto Broccoli Cheese Soup Recipe (11)
  6. Melt cheese and add in the Xanthan gum and remove from medium heat.
  7. Stir until soup thickens.
  8. Keep reading below for all the nutritional information on this soup.

Serve with your Favorite Toppings:

This is totally optional but I love a little extra cheese on top.

Some people also like to add a little cream cheese to the soup while cooking. Just use what you prefer in this Broccoli Cheddar soup.

I also like to add a little garlic. The onion and garlic blends so well together and smells divine in this low carb Broccoli Cheese soup.

See What to Serve with Broccoli Cheese Soup for more sides.

Can you make this soup in a Slow Cooker?

You can certainly try this recipe in your crock pot instead of the stove top. We love to do this when we will be away all day or need to come home to dinner waiting.

Place all the ingredients except for the cheese and cream in a slow cooker. Cover and cook on low for 4 hours. Then stir in the heavy whipping cream and the cheese. Cover and cook on low for 30 minutes until the cheese is melted.

Keto broccoli cheese soupslow cooker recipe is so tasty and always a hit with everyone. Even the kids love it!

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

There is agreat book for beginners herethat you might want to pick up. It is a really great resource to help get you started on this Keto journey.

Keto Broccoli Cheese Soup Recipe (12)

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy. They feel better and have more regulated blood sugar.

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

If you want to lose weight, this is a great plan to try. With so many lowcarb recipes, it will be easy to stay on track with theketogenic diet

Need more Keto Recipes?

Check out some of our other favorite Keto recipes to keep you on track.

How to Store:

Refrigerate the leftover soup in an air tight container for up to 5-7 days. Add more chicken broth when reheating to get the soup to the consistency that you prefer as it will thicken when it’s stored.

You can also freeze this leftover soup for up to 2-3 months. Defrost out overnight in the refrigerator and reheat the soup on the stove top.

Print this Low Carb Broccoli Cheese Soup recipe below:

Keto Broccoli Cheese Soup Recipe (13)

Review

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Keto Broccoli Cheese Soup Recipe

4.91 from 120 votes

Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! So simple and easy.

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 8

Cuisine American

Course Soup

Calories 457

Author Carrie Barnard

Ingredients

Instructions

  • Dice up the broccoli into bite size pieces. You want them very small. Set it aside.

  • Meanwhile in a stock pot, add butter, onion, celery, salt and pepper. Cook over medium heat until the onions are translucent.

  • Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft

  • Add in the chicken broth and heavy whipping cream. Stir.

  • Bring to a boil. Once boiling turn down the heat to simmer and slowly adding the cheese, mixing as you add.

  • Melt cheese and add in the Xanthan gum and remove from medium heat.

  • Stir until soup thickens.

  • Serve warm and enjoy!

Recipe Notes

Refrigerate the leftovers in air tight container for up to 5 days. When reheating, add more chicken broth as the soup will thicken as it cools.

Nutrition Facts

Calories 457kcal, Carbohydrates 7g, Protein 17g, Fat 41g, Saturated Fat 26g, Trans Fat 1g, Cholesterol 130mg, Sodium 1107mg, Potassium 331mg, Fiber 2g, Sugar 2g, Vitamin A 1668IU, Vitamin C 48mg, Calcium 463mg, Iron 1mg

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Keto Broccoli Cheese Soup Recipe (14)

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About the Author

Keto Broccoli Cheese Soup Recipe (23)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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Keto Broccoli Cheese Soup Recipe (2024)

FAQs

How many carbs are in a cup of cheesy broccoli soup? ›

Nutrition (per serving)
Serving Size1 cup (242g)
Calories240
Total Carb.17g
Dietary Fiber2g
Total Sugars6g
11 more rows

How many carbs are in Panera broccoli cheese soup? ›

Nutrition & Allergens
Nutrition InformationValue
Sodium1560 mg
Carbohydrates25 g
Dietary Fiber1 g
Total Sugars9 g
8 more rows

How many carbs in keto broccoli cheddar soup? ›

Conventional broccoli cheese soup often contains flour or cornstarch as thickeners, so it's not low carb. The popular soup from Panera has 25g of carbs per serving. However, this recipe for Keto Broccoli Cheese Soup has only 8.3g of carbs and 2.3g of fiber. That's means it has 6g net carbs per serving.

What kind of soup can you eat on a keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Keto French Onion Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Miso Soup with Shiitake Mushrooms and Baby Bok Choy. ...
  • Copycat Panera Keto Broccoli Cheese Soup. ...
  • Vegetable Soup.
Dec 2, 2022

Is broccoli cheddar soup good or bad for you? ›

Is broccoli soup good for you? Most of the time, broccoli cheese soup isn't the healthiest option since it has lots of cheese and heavy cream. This version is lightened up with evaporated skim milk and less cheese. It also uses extra vegetables that are blended to create some of the creaminess in the soup.

Is Panera's broccoli cheddar soup healthy? ›

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

But things head in a surprisingly poor nutritional direction with the Broccoli Cheddar Soup at Panera. Besides its 11 grams of saturated fat, this soup is suffused with sodium. In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams.

What is the healthiest Panera soup? ›

The 5 Best Panera Soups to Order If You're Trying to Be Healthy
  • Black Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. ...
  • Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. ...
  • Cream of Chicken & Wild Rice Soup. ...
  • Vegan Lentil Quinoa Broth Bowl. ...
  • Soba Noodle Broth Bowl with Chicken.
Mar 27, 2018

How many carbs are in Jason's broccoli cheese soup? ›

Jason's Deli Soups Broccoli Cheese Cup (1 serving) contains 17g total carbs, 16g net carbs, 18g fat, 13g protein, and 290 calories.

How many carbs are in Costco broccoli cheddar soup? ›

Kirkland Signature Broccoli Cheddar Soup (240 ml) contains 14g total carbs, 12g net carbs, 20g fat, 10g protein, and 280 calories.

Can you eat unlimited broccoli on keto? ›

Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

How many carbs can you have on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is cheddar cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

How fast to lose 20 pounds on keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What crackers are keto friendly? ›

The Best Keto Crackers
  • Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
  • Pork Rinds. Don't underestimate the power of pork rinds! ...
  • Sow Good Super Crackers. ...
  • Cali'flour Foods Crackers. ...
  • Fat Snax Crackers. ...
  • High Key Crackers.
May 2, 2023

How many carbs are in Campbell's broccoli cheese soup? ›

Broccoli Cheese Soup
Nutrition Facts
About 2.5 Servings Per Container
Total Carbohydrate10g4%
Dietary Fiber1g4%
Total Sugars2g
18 more rows

How many carbs are in a cup of broccoli cheddar soup from McAlister's? ›

Ingredients
CaloriesTotal FatCarbohydrates
2901821

How many carbs are in white cheddar broccoli soup? ›

Wegmans Broccoli & Vermont White Cheddar Soup (1 cup) contains 11g total carbs, 10g net carbs, 22g fat, 9g protein, and 280 calories.

How many carbs in a cup of cheese soup? ›

Cheddar Cheese Soup (1 cup) contains 16.5g total carbs, 15.5g net carbs, 12.9g fat, 9.4g protein, and 216 calories.

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