Italian Sausage Lasagna (lighter recipe) (2024)

Weekly Whisks

  • Classic Blueberry Pie
  • Tuna Salad Sandwiches
  • Butterfinger™ Lush
  • Reuben Soup

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kitchen tested

(27)

0Questions

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Italian Sausage Lasagna (lighter recipe) (6)
  • Prep 1 hr 10 min
  • Total 2 hr 10 min
  • Servings 8

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Finally! A flavorful lighter version of the classic baked lasagna.

By Betty Crocker Kitchens

Updated Jul 14, 2014

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Ingredients

  • 1 lb bulk reduced-fat Italian pork sausage
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1 teaspoon sugar
  • 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
  • 1 can (15 oz) Muir Glen™ organic tomato sauce
  • 12 uncooked lasagna noodles (12 oz)
  • 1 container (15 oz) reduced-fat ricotta cheese or small-curd cottage cheese (2 cups)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
  • 2 cups shredded reduced-fat mozzarella cheese (8 oz)
  • 1/4 cup grated Parmesan cheese

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Steps

  • 1

    In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.

  • 2

    Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.

  • 3

    Heat oven to 350°F. Cook and drain noodles as directed on package.

  • 4

    In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.

  • 5

    Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.

  • 6

    Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Meat departments in many grocery stores now sell bulk Italian sausage in 1-pound packs just like ground beef.
  • tip 2

    For less adventuresome palates, use ground beef or turkey instead of the Italian sausage.
  • tip 3

    If your family likes lasagna with a milder flavor, use ground turkey breast instead of the bulk Italian sausage.

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Nutrition

385 Calories, 13 g Total Fat, 32 g Protein, 38 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
115
Total Fat
13 g
Saturated Fat
7 g
Cholesterol
65 mg
Sodium
1360 mg
Potassium
610 mg
Total Carbohydrate
38 g
Dietary Fiber
3 g
Protein
32 g
% Daily Value*:
Vitamin A
24%
24%
Vitamin C
14%
14%
Calcium
48%
48%
Iron
16%
16%
Exchanges:

2 Starch; 2 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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Italian Sausage Lasagna (lighter recipe) (2024)

FAQs

How to jazz up lasagna? ›

11 Ways To Add More Flavor To Your Homemade Lasagna
  1. Diversify your sausage. Artisteer/Getty Images. ...
  2. Sswap out that sausage for seafood. ...
  3. Reconsider the veggies you're using. ...
  4. Don't use the same exact cheese. ...
  5. Try ricotta cheese. ...
  6. Use no-boil noodles. ...
  7. Test out white lasagna. ...
  8. Consider cinnamon your secret ingredient.
Feb 26, 2023

What is the crispy part of the lasagna? ›

The top layer of lasagna becomes crispy when it bakes due to the combination of melted cheese and exposure to direct heat. The cheese on top forms a golden crust while the edges of the lasagna become slightly caramelized, creating that desirable crispy texture.

How many calories are in Italian sausage lasagna? ›

A typical homemade sausage lasagna recipe can contain as much as 630 calories per serving. However, if you cut the amount of cheese in half, use reduced-fat cheese and replace half the sausage with lean ground beef, the calories go down to about 350 per serving.

What not to do when making lasagna? ›

In the spirit of learning and lasagna, here are the top mistakes everyone makes with lasagna.
  1. Overcooking the noodles. ...
  2. Boiling noodles without oil and salt. ...
  3. Letting your lasagna get too soupy. ...
  4. Using the wrong protein. ...
  5. Overloading the layers. ...
  6. Substituting cottage cheese for ricotta. ...
  7. Using preshredded cheese.
Aug 30, 2022

Why do you put milk in lasagna? ›

Milk. It tenderises the meat, to leave you with the most tender ragù.

How many layers of lasagna is best? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

Should you bake lasagna covered or not? ›

If uncovered, the prolonged exposure to heat will quickly dry out your lasagna, no matter how much sauce you've added. Make sure to always add a layer of tin foil over your baking dish, which will trap the moisture inside while still allowing the dish to cook properly.

How to make the top of your lasagna crispy? ›

Use a mix of cheeses for the ultimate crispy topping

Michael Symon tops his lasagna with freshly grated mozzarella and Parmesan to get the topping just right. Grating fresh mozzarella can be challenging due to its soft texture, but try to resist using pre-shredded cheese.

Is Italian Sausage high in calories? ›

Italian Sausages

Serving size: 3.3oz. or 1 link (95g); Calories per serving: 210; Calories from fat: 140 ; Fat: 16g; Saturated fat: 5g; Sodium: 680mg; Cholesterol: 60mg; Carbohydrates: 0g; Protein: 16g.

How many calories are in Costco Italian Sausage Lasagna? ›

Kirkland Signature Italian Sausage & Beef Lasagna (1 cup) contains 30g total carbs, 27g net carbs, 22g fat, 23g protein, and 410 calories.

What do Italians eat with lasagne? ›

Lasagne is a full dish by itself and is usually served with no side dishes aside from maybe bread. It is most often eaten as a primo (first course) after the antipasto (starter), which often consists of cold cuts.

Should I Cover lasagna with foil while baking? ›

Originally Answered: Should I cover lasagna with foil while baking? Yes you should. If you bake without cover the top will burn before the inside is cook.

How to enhance store-bought lasagna? ›

At that point you can add spices, add additional meat to the filling (e. g. browned ground beef or pork) grate some fresh mozzarella over the top, and put it back into the oven, uncovered, to finish it off. Put some olives, onions, and chopped tomatoes on top under another layer of cheese.

How to elevate a lasagna? ›

Up the luxe factor by infusing the white sauce with wild mushrooms, which provide a complementary flavour for the beef. Give the meat sauce a boozy kick with a generous measure of full-bodied red wine. It's important that you don't add too much liquid to the sauce – lasagne shouldn't be a sloppy dish.

How do you spice up bland lasagna? ›

Use vegetables like carrots, onions, and celery for flavor plus lots of garlic and herbs. If making a meat sauce, brown and season the ground meat before adding the tomatoes.

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