Is my kimchi safe to eat? (2024)

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Q:

I have made kimchi twice now, and I am concerned if my latest batch is safe to eat.

In my first attempt, my kimchi overflowed the sealed jar during fermentation. On my second attempt, I did two and a half times the recipe and had no overflow. It doesn’t smell bad, but I’m concerned as it’s been several weeks now. Is this batch bad? Should I dispose of it?

A:

Your kimchi should be safe. Fermentation has so many variables, and every batch is different. On your first batch, it was probably warmer and fermented quicker. If the second batch had more product, drier cabbage, or less liquid, fermentation could have been slower.

I visited with my Master Food Preserver volunteer who has Korean ancestors, and she said it was hard to spoil Kimchi. It will keep in the refrigerator for months and keep fermenting. They keep it in caves in Korea for years.

Kimchi spoilage and over-fermentation

Kimchi should only be fermented for a few days at room temperature and then put into the refrigerator. It will continue to ferment at a cool temperature.

  • If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews.
  • If any fermentation gets soft and slimy, then it is a sign of spoilage.

Additional resources

  • Kimchi Basics, OSU Extension
  • Benefits of Fermenting Fruits and Vegetables, UC Davis
  • Common issues with fermented fruits and vegetables, UC Davis
  • Preparing Fermented Fruits and Vegetables at Home, UC Davis
  • Safely Ferment Fruits and Vegetables at Home, UC Davis

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Is my kimchi safe to eat? (2024)

FAQs

How do I know if my kimchi is safe to eat? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

How to make sure kimchi is safe? ›

Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

How do I know homemade kimchi won't make bad bacteria? ›

Kimchi is a true fermented food in which good bacteria (aka probiotics) are thriving. These good bacteria prevent bad bacteria from growing as they release acid during their lifetime, reducing the pH of the kimchi to levels that bad bacteria cannot live in.

How much kimchi a day is safe? ›

Now, Korean researchers say a few servings of the spicy food each day might help stave off weight gain. "Consumption of 1–3 servings/day of total kimchi was associated with a lower risk of obesity in men," and smaller amounts were linked to similar trends among women, concluded a team led by Sangah Shin.

How do you know if fermented food is safe to eat? ›

Fermented foods must maintain proper temperature throughout the entire fermentation and reach a pH of 4.6 or less within the allotted time to be considered safe and free from harmful pathogens.

How do you test kimchi? ›

If something doesn't smell right or if you see white mold developing on top, you'll know that the kimchi has gone bad. If you're still a little apprehensive about the fermentation process, you can test the pH level of your kimchi to make sure it's safe to eat.

How to avoid botulism kimchi? ›

Preventing Botulism in Fermented Foods

It is important to follow proper food safety practices, including washing your hands and utensils before handling the food, using clean jars and containers, and monitoring the fermentation process carefully.

Can fermenting kimchi go wrong? ›

As your JIN Kimchi ferments like any other Kimchi, it starts smelling slightly sour and vinegary, this aroma gets stronger over time and is perfectly normal! However, if your Kimchi starts to smell rotten, it has most likely gone bad.

How often should I burp kimchi? ›

Let the jar of kimchi begin fermenting on the kitchen counter at room temperature for 2 to 3 days, “burping” it every 12 hours or so, which just means opening the lid to let out any excess build-up of gas.

Why do I feel sick after eating kimchi? ›

In particular, toxins in mold can cause nausea, diarrhea, and vomiting. People with weakened immune systems are more susceptible to food poisoning from molds. Certain ingredients commonly used in kimchi, such as cabbage or shellfish (salted with kimchi) are often associated with food poisoning.

What does spoiled kimchi look like? ›

Even if it's refrigerated, mold can still grow on kimchi that's been kept for too long. Throw out your kimchi immediately if you see any blue, black, white, or green masses starting to form on the kimchi itself or on the jar. The kimchi will taste a lot more sour if it's gone bad.

How to tell if kimchi is moldy? ›

First, closely examine the white spots. If they're plain white (with no other colors present) and not fuzzy, you're likely looking at yeast, not mold, and your kimchi is still good to go. Obviously, if it's moldy, you'll want to discard the kimchi.

When should you not eat kimchi? ›

The shelf life of many store-bought kimchi brands is around eight months to a year. But, rely on your common sense. If you see any mold, toss it. If the smell changes from the usual expected sourness and pungency, to the point of being unpleasant, it may be time to get rid of it and buy more or start a new batch.

What is the side effect of eating too much kimchi? ›

What happens when you eat too much kimchi? Since kimchi is fermented and spicy, you might experience uncomfortable gastric repercussions. Usually those with IBS or other gastrointestinal issues are more prone to sensitivity, especially since kimchi is also spicy.

Can eating kimchi everyday destroy gut bacteria? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

How to tell if homemade kimchi is bad on Reddit? ›

Use clean utensils and it will last a very long time, unless there's visible mold or it smells off it's fine to eat. It's a flavor and texture question, not a spoilage question, though anything can spoil if conditions aren't right. Kimchi will get more and more sour, less crisp, and will carbonate.

Can kimchi fermentation go bad? ›

As your JIN Kimchi ferments like any other Kimchi, it starts smelling slightly sour and vinegary, this aroma gets stronger over time and is perfectly normal! However, if your Kimchi starts to smell rotten, it has most likely gone bad.

Why are there black dots on my kimchi? ›

Is it safe to eat? The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions.

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