Honey Roasted Sweet Potatoes Recipe (2024)

FAQs

Why do you soak sweet potatoes before roasting? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Yes! Soak the potatoes in cold water to remove the excess starch from the outside of the potato. There are a few reasons why you want to remove that starch (it makes the potatoes burn, it keeps them from crisping up, it turns to sugar) but all you really need to remember is to soak them at least one hour.

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

One of the phenols, called chlorogenic acid, is the culprit that makes sweet potatoes, and sometimes, regular potatoes darken when they're cooked. The chlorogenic acid combines with iron ions in the potato and oxygen absorbed from the atmosphere and cooking water, creating the dark pigment.

Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result. In this case, they get their crispiness not by deep frying, but by sprinkling a secret ingredient over and baking them!

How do you keep roast potatoes warm and crispy? Don't. Let them cool. Just before you need to serve them (5–10 minutes, depending on how cool they are) put them in a hot oven, That should crisp them up nicely, and warm them too.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

What herb lowers blood sugar quickly? ›

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes. The addition of cardamom or cinnamon can add a spicy twist to a co*cktail too.

topping ideas:

Chives. Greek yogurt, or tzatziki. Guacamole. Creamy avocado cilantro lime dressing.

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Don't Overcrowd Your Baking Sheet

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries.

After cutting sweet potatoes, the easiest way to prevent browning is to submerge them in water. You can store them in water in the fridge for 3-4 days in advance.

Simply soaking your potatoes in a tangy salt pickling vinegar brine before roasting or frying them can make quite a difference. Marinating your potatoes is the best way to infuse them with flavor, deep into their center, instead of just sprinkling a spice mix on top or dipping them into a sauce.