Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (2024)

Overnight oatmeal: it’s a creamy, delicious no cook breakfast that’s super versatile. If you haven’t tried it yet, here’s some inspiration to do so! And if you’re already a fan, here are some easy overnight oats recipes to mix up your current routine.

This is is such an easy and yummy breakfast, especially as the weather gets warmer. Just pop it in the fridge the night before and wake up to cool, refreshing breakfast ready and waiting!

(Also, our microwave just broke yesterday, so I’m glad I have a no-microwave needed variation of my favorite microwave banana oatmealat the ready!)

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (1)

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I think the best thing about overnight oats are that they’re so fast and easy to make.

A couple minutes of prep in the evening will mean breakfast is ready in the morning. Being too busy to make breakfast is no longer an excuse! The less thinking and cooking first thing in the morning, the better, right?!

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (2)

Easy Overnight Oats Recipes

Step One: Make the basic overnight oats recipe.

All you have to do is combine rolled oats (gluten free certified if necessary), ground flax and milk (dairy or nondairy) in a jar and shake. (Or, stir together in a bowl or snapware container.)

For one serving, I’d suggest is 1/2 cup old fashioned oats + 3/4 cup milk (dairy or non-dairy) of choice + 1 tablespoon ground flaxseed. Feel free to multiply this for extra servings.

Boom, that’s it for the oats base!

As for the milk, you can really use any kind you like! A couple great non-dairy milk alternatives for overnight oats include coconut milk (so creamy and adds a light coconut flavor) or almond milk (like in these almond milk oats with berries).

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (3)

Step Two: Add flavor/sweeteners.

There are lots of ways to switch up the flavor of your oats (in addition to adding toppings).

I love stirring in cocoa powder (chocolate for breakfast = fun), honey, maple syrup, vanilla, and/or cinnamon in my overnight oatmeal. But feel free to get creative with other spices or extracts!

For example, my coconut carrot cake overnight oats uses a combination of cinnamon and ginger to add spice and flavor, but it would also be delicious with a shake of nutmeg, too.

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (4)

Step Three: Add healthy fats (and crunch!).

A handful of nuts or seeds and/or a spoonful of any nut butter adds flavor, crunch, and satisfying healthy fats to overnight oatmeal.

Use your favorites! Some of my favorite nuts include almonds, pecans, and walnuts. As for seeds, I love flaxseed, chia seeds, hemp seeds, or sunflower seeds. Pumpkin seeds would be fun in the fall!

The same goes for nut butter: they’re all tasty in their own way! Peanut butter, almond butter, cashew butter – whatever you have on hand.

A spoonful or two of Greek yogurt is another fabulous addition to overnight oats! It makes them extra creamy and filling, with added protein.

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (5)

Step Four: Top your overnight oatmeal with fruit.

Fruit adds sweetness and volume, not to mention fiber, vitamins, minerals, and antioxidants to overnight oatmeal.

Any fresh or frozen fruit works great. Sliced banana, berries, mango, etc. You can even add shredded veggies, like carrots or zucchini, for a carrot cake or zucchini bread-inspired oats flavor.

I love how frozen fruit defrosts overnight and creates a juicy sauce for your oatmeal in the morning! Fresh fruit is best added in the morning just before you dig in to your oats, so the fruit doesn’t get soggy.

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (6)

Storage Tips

How you store your overnight oats depends on how you plan to eat them.

If you’re making oatmeal for your entire family and you plan to eat it at home, you can make your overnight oats in a large mixing bowl, then cover with saran wrap or a re-usable bowl cover and place it in the fridge. Just multiply the recipe for the correct amount of servings!

If you’re planning to eat your oatmeal on the go, it’s best to store the oats in individual containers like a mason jar (Amazon affiliate link) or re-purposed jam jar.

Glass or plastic snapware containers work just fine, too.

Overnight oats should last for up to 5 days in the refrigerator, so they’re great for meal prep! They will soften over time, so oats that have been in the fridge longer may be slightly mushier. I prefer to eat mine within 2-3 days for that reason, but you do you!

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (7)

What are the best type of oats to use?

I recommend using old-fashioned oats (also known as rolled oats), as they soak up just the right amount of liquid and have the perfect texture for overnight oats. Quick oats and steel-cut oats won’t have the same texture.

How to Make Overnight Oats Dairy Free

To make these oats dairy free, you have to do is swap out the milk for a non-dairy milk variety, such as almond milk, oat milk, or cashew milk. Coconut milk would be absolutely delicious, too, adding a bit of extra thickness and a hint of coconut flavor. Yum!

I highly recommend trying these carrot cake overnight oats with coconut milk. So tasty!

How to Make Overnight Oats Vegan

Just swap out the milk for a plant-based milk (mentioned above) and be sure to use maple syrup as a sweetener instead of honey.

Next, there are lots of ways to spruce up basic overnight oats. They’re fun because you can get really creative with the toppings. The combinations are endless, but here are six of my favorite easy overnight oatmeal recipes!

Recipe Variations

Let me know which of these flavor combinations you enjoy most – or which different winning combinations you come up with yourself! I’d love to try them. 🙂

Almond Milk Overnight Oats with Berries

Replace dairy milk with almond milk (if desired). Add 1 tablespoon chia seeds, 1/2 teaspoon vanilla, and 1 teaspoon honey to the base. Top with fresh or frozen mixed berries and sliced almonds.

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (8)

Peanut Butter Banana Chocolate Overnight Oats:

Add 1 tablespoon cocoa powder, 1 tablespoon peanut butter, and 1 teaspoon honey to base.

Top with peanuts, banana, and chocolate chips. 🙂

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (9)

Tropical Mango Overnight Oats:

Add 1/2 teaspoon vanilla and 1 teaspoon maple syrup to base.

Top with banana, mango, kiwi, and toasted coconut.

Cherry Chocolate Almond Overnight Oats:

Add 1 tablespoon cocoa powder, 1/2 teaspoon vanilla, and 1 teaspoon maple syrup to base.

Top with frozen dark cherries, sliced almonds, and chocolate chips.

Chocolate Strawberry Overnight Oats:

Add 1 tablespoon cocoa powder, 1/2 teaspoon vanilla, and 1 teaspoon maple syrup to base.

Top with fresh or frozen strawberries and chocolate chips.

Banana Bread Overnight Oats:

Add 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla, and 1 teaspoon maple syrup to base.

Top with bananas and pecans.

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (13)

I hope you enjoyed these easy overnight oatmeal recipes!

Have you ever tried overnight oatmeal? What are your favorite flavorings and toppings?

If you liked this, check out more of my easy make-ahead breakfast recipes:

  • Gluten Free Hard Boiled Egg and Cheddar Muffins
  • Simple Baked Oatmeal
  • Scrambled Egg Muffins

Easy Overnight Oats (+ Flavor Ideas!)

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (14)

February 11, 2019 by Anne

A basic overnight oats recipe, plus 6 flavor variations with toppings and mix-in ideas to add to this base!

Prep Time5 minutes

Total Time5 minutes

Yield

1 serving

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Ingredients:

Basic Overnight Oats

  • 1/2 cup old fashioned oats (certified GF if needed)
  • 1 tablespoon ground flax
  • 3/4 cup milk (dairy or nondairy)

Banana Bread Overnight Oats

  • Base overnight oats ingredients AND:
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 teaspoon maple syrup
  • 1/2 banana, sliced
  • 2-3 Tbsp chopped pecans
  • **see Notes for more flavor ideas

Instructions:

  1. Combine oats, flax, and milk (plus any desired spices or sweeteners) in a one-pint jar (or bowl). Add desired base flavorings, screw on the lid, and shake.
  2. Top with desired healthy fat additions and fruit toppings (if frozen). Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours).
  3. When ready to serve, add additional toppings and/or fresh fruit. Enjoy!

Notes:

More flavor ideas:

  • Peanut Butter Banana Chocolate Oats
  • Berry Almond Milk Overnight Oats
  • Tropical Mango Overnight Oats
  • Cherry Chocolate Almond Oats
  • Chocolate Strawberry Overnight Oats
  • Coconut Carrot Cake Overnight Oats

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Easy Overnight Oats Recipes (6 Tasty Flavors!) | fANNEtastic food (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the trick to overnight oats? ›

Tips & Tricks For Making Delicious Overnight Oats
  1. Start with the Oats. Stick with old-fashioned rolled oats. ...
  2. Add Seeds, Nuts or Fruit. ...
  3. Add Twice as Much Milk as Oats. ...
  4. Stir In Spice & Sweetener. ...
  5. Refrigerate Overnight.

How do you make overnight oats taste better? ›

Flavorings: This is what makes your oats taste really good. Ground cinnamon is a classic add-in, maple syrup or honey add a hint of sweetness, and a pinch of kosher salt is necessary for a balanced flavor.

What makes overnight oats unhealthy? ›

You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.

Why shouldn't you put overnight oats in the fridge? ›

If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.

What is the best liquid for overnight oats? ›

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

Why add yogurt to overnight oats? ›

Yogurt: Greek yogurt lends richness, flavor, and lots of protein to help you take on the day.

Is yogurt necessary for overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

What fruit is good for overnight oats? ›

Fruit – you can't go wrong with bananas and berries, but almost any fruit will work. I even have a tropical overnight oats recipe with pineapple, mango and toasted coconut. Nut butter – I use peanut butter and almond butter most often, but any and all nut/seed butters will taste amazing drizzled on your overnight oats.

Why do my overnight oats have no flavor? ›

While overnight oats are a healthy breakfast option, they can taste bland if you don't add any sweetener. Some people skip the sweetener altogether, thinking that the fruit they add will be enough. However, a little bit of honey, maple syrup, or brown sugar can go a long way in making your oats more enjoyable.

Why add chia seeds overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Why are overnight oats so thick? ›

Although the consistency of oatmeal mostly depends on personal choice, not adding enough liquid to overnight oats might lead to a thick, pasty mixture.

How long must overnight oats soak? ›

Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

What does leaving oats overnight do? ›

Overnight soak: The most common method of soaking oats is to mix them with water or milk and let them soak in the refrigerator overnight. This allows the oats to absorb the liquid and soften, making them easier to digest.

What not to mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Can you mess up overnight oats? ›

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

What to avoid with oats? ›

Sugar and syrup and honey, oh my! While sugar (in any form) may make your mouth water and oatmeal taste delicious, it can also be dangerous for your health. Eating too much added sugar can contribute to obesity and diabetes, along with affecting your cardiovascular system (per Harvard Health Publishing).

Can overnight oats be bad? ›

Overnight oats are not fattening, but if the ingredients you mix into them are high in fat, yes, they may cause you to gain weight. So, it is important to choose the things you put into your overnight oats. There are tips already mentioned in this blog about what to put into your overnight oats.

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