Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (2024)

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This keto coconut cake with lemon zest is incredibly moist and delicious, with only 1.8 grams of net carbs per slice.

It’s covered in a sweet keto cream cheese frosting and only takes 10 minutes to make.

A delicious sugar-free cake made in one mixing bowl.

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (1)

If you love toasted coconut, you’ll love this low-carb coconut cake recipe. It can even be frozen.

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Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (2)

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Baking 101 (tips & charts)

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (3)

Is coconut keto?

Yes, coconut is low in net grams of carbs and high in fiber so is perfect for your low-carb diet or keto diet.

It is versatile because it can be used in sweet and savory recipes, keto cake recipes, keto curry recipes, and keto ice cream recipes to give a rich coconut flavor.

Nutrition of unsweetened shredded coconut per 100g: 7.3 g net carbs, 6.9 g protein, 64.5 g fat, 660 calories.

Nutritional values from cronometer.com

Ingredients

This keto coconut cake is made with the same basic ingredients as any almond flour cake. If you have baking ingredients like baking powder already on-hand then you are ready to make this coconut cake.

See the keto cake recipe card below for quantities, full instructions, and recipe notes.

  • Almond flour – Definitely use finely ground flour rather than almond meal so that the cake turns out nice and soft.
  • Baking powder – do not get confused with baking soda.
  • Coconut flakes – Any kind of unsweetened shredded coconut will work, and toasted coconut will have a richer flavor.
  • Granulated Sweetener – the most popular sugar replacements for your sweet tooth are erythritol, monk fruit, stevia, and allulose. Other sugar alcohols such as xylitol are also used often in keto recipes. All have zero or low net carbs and will not impact blood sugar.
  • Psyllium Husk
  • Butter – Use salted butter, or unsalted butter and add a pinch of salt.
  • Eggs – fresh eggs
  • Lemons – You will use the juice and zest from two lemons.

Lemon Cream Cheese Yoghurt Icing

To make coconut frosting, see the variations below.

  • Cream Cheese – Use full-fat cream cheese and soften it first.
  • Unsweetened Yoghurt – Make sure it is unflavored and unsweetened
  • Lemon Zest
  • Powdered sweetener – powdered erythritol makes for a fine and smooth creamy frosting rather than using granulated sweetener.

Instructions

This keto coconut cake is a very simple recipe.

Start out by mixing the dry ingredients together – ground almonds, coconut, baking powder, sweetener, and psyllium husk in a mixing bowl.

Then, add the wet ingredients – melted butter into the middle of the dry ingredients and mix them together gently. Add the eggs and keep mixing.

Add the lemon juice and lemon zest.

Line the baking tin with baking parchment paper to ensure it lifts out easily.

Pour the coconut cake batter into the greased and lined ring pan.

Keep baking the gluten-free coconut cake until a toothpick inserted into the middle comes out clean.

Cool the cake pan completely on a cooling rack before you add the creamy buttercream frosting.

Storage

Your keto coconut cake can be stored with or without the coconut frosting.

You can store a whole cake or individual slices.

Store leftover cake in an airtight container and keep it in the refrigerator.

Leftover slices of frosted cake will stay fresh for about 5 days. Remember to keep it covered so that the moist keto coconut cake does not dry out.

Store individual slices of cake in an airtight container or a ziplock bag in the freezer for up to 3 months. Remove one slice of cake as you need it, and leave it covered on the kitchen bench at room temperature for 2 hours.

Serving

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (4)

You can serve your keto coconut cake in so many ways.

  1. Sweetened whipped cream – whip heavy cream and sweetener together until stiff peaks form.
  2. Lemon yogurt frosting – see the recipe card below.
  3. Vanilla cream cheese frosting – the versatile keto cream cheese frosting can be made in 7 flavors.
  4. Sugar-free coconut frosting – add coconut stevia drops or coconut extract to your frosting instead of vanilla extract.
  5. Toasted coconut – sprinkle over your frosting around the edges for an extra hit of coconut flavor.
  6. Whipped coconut cream –

Substitutions

There are a few different ingredients that you can use in this keto coconut cake recipe. Always use low-carb ingredients when you bake on the keto diet.

  • Butter – Use the same amount of coconut oil or ghee.
  • Eggs – Replace one egg with one tablespoon of flax seeds mixed into three tablespoons of water.
  • Baking Powder – Use 1/3 teaspoon of baking soda to replace 1 teaspoon of baking powder.

The above substitutions are great alternatives that will keep your low-carb coconut cake gluten-free and keto-friendly.

Variations

There are a few different ways you can make this keto coconut cake recipe.

  • Less coconut flavor – Leave the toasted coconut flakes out.
  • Add more coconut flavor – If you want this sugar-free coconut cake to taste even more like coconut, add some coconut extract. This idea is perfect for coconut lovers.
  • Make it dairy-free – Instead of butter, use ghee or melted coconut oil.
  • Try vanilla frosting – vanilla extract instead of lemon zest.
  • Try coconut frosting – Make your favorite keto buttercream frosting and mix in some toasted coconut flakes.
  • Whipped cream frosting – Top the keto cake with whipped cream frosting that you flavor with vanilla extract.
  • Skip the frosting altogether – You can skip the frosting completely and just dust the cake with some powdered sweetener.

Equipment

To make this keto coconut cake, I used a ring tin, or a cake pan with a hollow middle. Some people call this a bundt pan.

To prevent the cake batter from sticking, I suggest lining your cake pan with baking parchment paper.

Since you need to mix the ingredients gently, use a wooden spoon to mix the batter of this delicious cake.

To make the frosting for this keto cake, use a stand mixer or an electric mixer of some kind.

FAQs

Here are some questions people often ask about how to make keto coconut cake. If you don’t see your question in this list, please leave it in the comments.

Can you freeze fresh coconut cake?

Yes, you can freeze this cake. I prefer to freeze the cake before I add the frosting or glaze because it is easier to wrap in aluminum foil.

Are keto cakes healthy recipes?

This depends on the ingredients you use, but all the recipes on Ditch The Carbs are healthy. They will not cause crazy fluctuations in your blood sugar and are awesome recipes when you are craving something sweet.

Even better, my keto desserts are made with high-protein and healthy-fat ingredients.

How do you make a coconut flour cake?

I used almond flour instead of coconut flour in this cake. Coconut flour absorbs more liquid when you bake with it, so you will have to adjust how much liquid you use. I do not suggest trying to replace the almond flour with coconut flour. It won’t work. (Here’s why)

I called this a coconut cake because I used lots of shredded coconut, not because I used coconut flour in the cake batter.

Should I use coconut milk?

No, you do not need to use coconut milk or canned coconut milk in this sugar-free coconut cake recipe. Since I did not use coconut flour, you don’t need as many wet ingredients in the batter.

What is coconut cake whipped cream frosting?

You can decorate your coconut cake with whipped heavy cream or whipped coconut cream, with sweetener and coconut extract for an extra coconut flavor. Gently spread the whipped frosting on the top and the sides of your coconut cake then sprinkle with coconut flakes.

Can I whip full fat coconut milk?

No, you can only whip coconut cream.

Do sugar alcohol count on keto?

Most sugar alcohols are not absorbed so are not included in the carb count of keto recipes and healthy recipes.

More keto desserts

These keto cakes are all sugar-free and gluten-free. If you want coconut flour recipes, you can search the coconut flour recipe index here.

  • Flourless keto chocolate fudge cake
  • Vanilla raspberry 1-minute mug cake (coconut flour cake in a mug)
  • Berry keto sponge cake (coconut flour cake)
  • Sugar-free keto lemon bars (keto lemon cake)
  • Keto lemon cupcakes

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (5)

Lemon Keto Coconut Cake Recipe (Almond Flour)

Google’s favourite low carb lemon coconut cake is best made in a ring tin then the cake cooks evenly and beautifully. You may also pour the mixture into muffin tins too.

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Course: Cakes and desserts

Cuisine: Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Low-carb lemon cake

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 12

Calories: 161kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Ingredients

Low Carb Lemon Coconut Cake

  • 100 g almond meal/flour
  • 100 g desiccated/shredded coconut
  • 2 tsp baking powder
  • 2 tbsp granulated sweetener of choice or more, to your taste
  • 1 tsp psyllium husk
  • 55 g butter melted
  • 3 eggs – medium
  • 2 lemon zest and juice

Lemon Cream Cheese and Yoghurt Icing

  • 100 g cream cheese softened
  • 125 ml natural unsweetened yoghurt unsweetened
  • 2 tbsp lemon zest
  • 1 tbsp granulated sweetener of choice or more, to your taste

Instructions

Low Carb Lemon Cake

  • Mix ground almonds, coconut, baking powder, sweetener and psyllium husk together.

  • Add the melted butter into the centre and mix gently.

  • Add the eggs, mix.

  • Add the lemon juice and zest. Mix, then pour into a greased and lined ring tin.

  • Bake at 180C/350F for 25-30 minutes.

Lemon Cream Cheese and Yogurt Icing

  • Mix the softened cream cheese with the natural yogurt.

  • Add the sweetener and lemon zest. Mix and carefully ice the cake or serve on the side.

Nutrition

Calories: 161kcalCarbohydrates: 3.9gProtein: 4.7gFat: 17.9gFiber: 2.1gSugar: 0.9g

Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (6)
Easy Lemon Keto Coconut Cake (Almond Flour Recipe) (2024)

FAQs

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Can I mix almond flour with coconut flour for baking? ›

Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

What tastes better, almond flour or coconut flour? ›

The two flours also have slightly different tastes. Coconut has a more generic, slightly sweet flavor, while almond flour (unsurprisingly) has a distinct almond taste. These characteristic flavors can sometimes be great — they can be delicious in cookies, pancakes, mug cakes, and keto bread recipes.

How much almond flour to replace coconut flour? ›

To replace coconut flour with almond flour in your keto recipe, follow these recommendations:
  1. Replace every 1/4 cup (1 ounce) of coconut flour with at least 1 cup of almond flour.
  2. Decrease the amount of liquid in the recipe by using one less egg for every 1/4 cup of coconut flour that the recipe initially called for.

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

Why mix almond flour and coconut flour? ›

The advantage of mixing these flours is that you get the benefits of each: the fiber from the coconut flour and the nutrients from the almond flour.

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

What is the best flour for low carb baking? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

Is almond flour good for fatty liver? ›

Nuts in general and almonds, in particular, are rich in Vitamin E and unsaturated fats. These help the liver in eliminating bad cholesterol from the body and lowering blood pressure, besides protecting against fatty liver disease.

What is better than almond flour? ›

What to substitute for almond flour
  • Wheat flour.
  • Oat flour.
  • Sunflower seed flour.
  • Other nut flours.
  • Coconut flour.
  • Flaxseed flour.
Jun 23, 2021

Does coconut flour bake the same as almond flour? ›

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour. Due to its absorbency, coconut flour often requires more liquid in recipes to prevent dryness.

How much coconut flour vs 1 cup almond flour? ›

Nutrition facts for 1 cup (112g) of almond flour: 9.6 g net carbs, 23.4 g protein, 56.4 g fat, 642 calories. What is this? Nutrition facts for 1/4 cup of coconut flour: 6.1 g net carbs, 4.4 g protein, 3.8 g fat, 91 calories.

What happens if you use coconut flour instead of almond flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

What flour is best for keto? ›

8 Best Low-Carb Flour for Keto
  1. Pork Rind Dust. Pork rind dust is made from ground-up pork rinds, which are deep-fried pig skin or chicharrones. ...
  2. Lupin Flour. ...
  3. Chia Seed Flour. ...
  4. Almond Flour. ...
  5. Flaxseed Meal. ...
  6. Sunflower Seed Flour. ...
  7. Coconut Flour. ...
  8. Psyllium Husk Powder.
Sep 11, 2023

What is the best keto flour to use? ›

Almond flour

This is one of the most popular keto friendly flours; it's versatile, mild in flavor, paleo and vegan friendly too. It's a favorite in keto baking because it is a little lighter than some alternatives while still being low in carbs.

Which is healthier almond or coconut flour? ›

Coconut flour, on the other hand, is lower in fat and higher in fiber compared to almond flour. It is also a good source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and used for energy by the body.

Is coconut flour ok on a keto diet? ›

Coconut flour

Its mild coconutty taste works in most desserts, which is what it's most commonly used for. Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ).

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