Crispy Microwave Bacon - Healthy Recipes Blog (2024)

FAQs

Crispy Microwave Bacon - Healthy Recipes Blog? ›

Arrange four slices of bacon on the paper towels, not touching each other. Place two more paper towels on top of the bacon slices. Microwave the bacon on high until crispy. In my microwave (1000 watts), it takes 4 minutes.

In studies², scientists found bacon cooked by microwaves have significantly lower levels of carcinogenic nitrosamines than conventionally cooked bacon.

Although it seems counterintuitive, bacon crisps up beautifully in the microwave oven. Plus, you won't splatter your stovetop with grease while you're cooking it. Without a doubt, if you just want a few slices of crunchy bacon, the microwave is the quickest, cleanest, and fastest way to make it!

The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off.

The healthiest way to cook bacon is in the oven. It allows the bacon to get nice and crispy while draining off the fat. An air fryer is also a good option for cooking bacon.

Pros: Cooking bacon in the microwave is fast--it takes just a few minutes. There's minimal mess and grease spattered because the bacon is cooked between paper towels. It's hands-off--the opposite of standing over a skillet full of spattering grease.

You can cook a few slices in a skillet or the microwave, but when cooking a big batch, the oven is the surefire way to go. This method is almost entirely hands-off and results in perfectly crispy, chewy, evenly-cooked bacon.

Cooking bacon in the oven creates perfectly crispy, delicious bacon. It's also super easy, creates less mess than cooking it on the stovetop and allows you to multitask in the kitchen. If you've never baked bacon, give it a try!

Use a Microwave Crisper

Crisper sheets are specially designed trays that can be used to give your food a nice, crispy texture. Placing the sheet on top of your food will help keep moisture out and allow heat to reach all sides evenly, resulting in an evenly cooked and delicious meal.

Bacon in nature is not thick it is just thin strips of meat. So when your bacon is firm and crunchy or burned it does not break your teeth and provides a bounty of flavor, while chewy bacon simply provides a floppy greasy disappointment thats is hard to chew.

Is 2 pieces of bacon a day bad? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

"When choosing bacon, opt for no-sugar and uncured options, ensuring a delicious and healthier choice for your plate," says Lara Clevenger MSH, RDN, CPT. She recommends Pederson's Natural Farms Organic Uncured Bacon, as it's sourced from humanely raised animals and is free from nitrates, nitrites, MSG, gluten, and soy.

In light of the more recent evidence, it's best to reduce your intake of all processed meats to once every couple of weeks. Therefore, keeping your bacon intake to a minimum is recommended – eating it every couple of weeks is best. Read more: How much red meat is safe to eat?

If you think there might be a pro chef hack happening here, you'd be right. There's a fantastic technique that many restaurant cooks use that makes hot, crispy bacon strips fast. Chefs often par-broil bacon in lots of oil first to lock in moisture and then keep these slices cold until an order comes in.

Grilling bacon can be a healthier option than frying, as the fat can drip off into the grill, reducing the overall amount. To grill bacon, preheat your grill to a high temperature. After heating, cook the bacon rashers for two minutes on each side until they reach your desired level of crispiness.

Cooking your bacon in the microwave is quicker, easier, cleaner, and more hands-off than any other method.

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

According to some studies, microwave cooking may be one of the healthiest cooking methods because it heats food quickly, which preserves nutritional properties, and requires minimal liquids or oils, which reduces fat and calories.

Cooked on a rack

If you have an ovenproof rack then this can be used to cook bacon evenly in the oven and allows the fat to drip off making it a slightly healthier method.