Clove or laung is a staple in our kitchens. Not only is the spice used for its strong aroma and flavour but also for its medicinal properties and health benefits. Packed with antioxidants, cloves can be a part of your diet routine. In this article, we have discussed different ways of adding clove to your meals and one easy way is having clove tea.
Clove tea is improves health of gut and boosts immunity. You can make it at home using just two ingredients from your kitchen. It is a great alternative if you want to get rid of the addictiion of drinking tea.
How Much Cloves To Use To Make Tea? (Clove Tea Recipe)
You need:
- 1-4 whole cloves
- 1 cup of water
Directions:
In a pan, add a cup of water and add cloves. Bring to boil. Switch off the flame after 3-5 minutes. Strain. Add honey to your cup of tea, this step is optional if you wish to make it sweet.
The best time to enjoy this tea is having it in the morning. Make sure you don't drink more than a cup of this tea as the excess of anything can harm your health. If you are undergoing some medical treatment then make sure you consult your doctor before making clove tea a part of your diet.
Dietician Jaya Johri said, "Cloves are basically warm, so one should avoid having them in excess. However, in cold weather, 1 -2 cloves can be taken."
What Is Clove Tea Good For? (Benefits Of Clove Tea)
1. Cloves have antioxidants that help in fighting free radical damage to the body and boost our immune system.
2. Cloves also have antiseptic, antiviral, and antimicrobial properties that keep common infections, cold, and cough at bay.
3. Drinking this tea will help you improve your digestion. Healthy digestion will help you lose weight quickly.
4. This drink also helps boost your metabolic rate which further helps in weight loss.
5. If you suffer from gum or tooth pain then having clove tea is good for you. Clove has anti-inflammatory properties that reduce the swelling of gums and provide relief from toothache. Drinking clove tea helps you remove all bacteria from your mouth.
6. Clove tea is also a healthy beverage for those suffering from chest congestion or sinus. The spice has eugenol which helps in clearing phlegm.
7. Cloves have vitamin E and vitamin K which help in fighting bacterial infection. It helps in lowering the temperature of your body.
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8. Clove tea helps in clearing harmful toxins from your body which can lead to different skin problems. Drinking clove tea helps you heal your wounds, skin problems, and fungal infections.
9. Cloves have anti-cancer agents present in it and drinking this tea helps you fight against the disease.
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10. It is believed that drinking cold clove tea helps in getting relief from chronic arthritis. Prepare your clove tea and refrigerate for a few minutes and then drink to reduce joint pain and swelling.
11. According to a study, drinking clove tea also helps in reducing the stress levels. When you drink this tea, you start to feel happy as it fills your body with the feel-good hormones.
Don't have a hand sanitiser? You can use clove tea to sanitise your hands too! Just some cold clove tea over your hands and your hands and clean! Cloves clear the bacteria and works as a natural hand sanitiser for you.
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Though cloves are great for your health, do consult your doctor before making them a part of your diet if you are undergoing medication or a health treatment.
