This homemade beet, orange and carrot juice is one of the must-try juicing recipes. It’s refreshing, with a sweet taste and a touch of earthiness.
It is the perfect drink for winter when the produce is in season.
Why make a homemade juice?
Making fresh juices from scratch is a great way to incorporate more fruits and vegetables into our diet. This natural juice with beets, oranges and carrots is a great way to achieve that. It’s good for you and your body.
Plus:
- It’s not easy to find a good quality 100% pure juice.
- Good quality juices tend to be expensive.
- You might not be happy with flavors that are available
- Many of them will still contain preservatives.
And, if drinking water is not your thing, but you still want to drink the good stuff, juicing vegetables and fruits is a great option. Or, try making infused waters!
How to make beet and orange juice
Ingredients:
Tools:
- Chopping board & knife
- Vegetable peeler
- Juicer
The process:
All you have to do is peel and cut the fruit and vegetables them into manageable sizes (if necessary) and run them through a juicer.
Optional add-ons:
- Freshly squeezed lemon juice.
- Fresh ginger – A little goes a long way.
- Apple – For an additional sweetness. Or, try our favorite apple pear juice.
Storage:
Store in a glass jar/bottle in your fridge, covered. Drink within 48 hours.
Sweeteners:
If you find that this beet, orange and carrot juice not sweet enough for your taste, feel free to add a sweetener of your choice. Honey and maple syrup are great options. Or use an apple instead.
Just note that you will need to stir the honey well as it does not melt easily when added to cold beverages.
Expert tips
- Always clean your juicer right away! The sooner you clean it the shorter time you will need to do it!
- You can save some of the pulp and add it back to the juice, if you wish.
- Homemade juices lose some of their nutrients when exposed to light, time, heat or air. That is why it is always best to drink them as soon as possible. It can also depend on the type of juicer you have.
Frequently asked questions
Do I need to peel beetroot before juicing?
Yes, they should be peeled. You want the best taste. You would not eat their skin, so you don’t want to drink it either.
Is it OK to juice raw beets?
Yes. You do not have to cook them before juicing them. In fact, the juice will taste better this way.
Can I use the stems and greens?
No. These are rather bitter so discard those!
More homemade juice recipes for you to try:
- Watermelon Beet Juice
- Citrus Juice
- Green Vegetable Juice
This is an old post that has been recently updated (2024) with loads of tips, suggestions and answers to FAQ’s.
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Beet, Orange and Carrot Juice
This homemade beet, orange and carrot juice is one of the must-try juicing recipes. It’s refreshing, with a sweet taste and a touch of earthiness.
Prep Time15 minutes mins
Total Time15 minutes mins
Servings: 4 cups
Calories: 157
Ingredients
- 1 beet , raw, peeled (small-medium), see note 1
- 1 pound carrots peeled (450 grams), see note 2
- 2 pounds oranges peeled (900 grams)
Instructions
Cut all the produce into smaller pieces (so they can fit in the juicer’s feed/mouth) and process through the juicer (in any order).
Stir, pour in a glass, and enjoy!
Notes
- Do not use stems and greens from the beet. Beet (US) = beetroot (UK). When peeling and cutting beets, it is best to use gloves to avoid any staining to your hands.
- The weights of carrots and oranges are BEFORE peeling. When using grams, you can round the weight of carrots to ½ kilo and oranges to 1 kilo.
- The preparation time includes also peeling and cutting of all the produce. The actual juicing will take only a few minutes.
- If in doubt, please check the post above this recipe card. It contains more tips, and answers to FAQ’s.
- Store in a sealed glass pitcher/jar in the fridge. Consume within 48 hours.
Course: Drinks
Cuisine: American
Keyword: Homemade Juice Recipe, Juicing
Nutrition Facts
Beet, Orange and Carrot Juice
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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FAQs
Beetroot, carrot and orange juice
As well as curing exhaustion, they're also great mood-lifters and even anti-carcinogenic. All good reasons to drink beetroot juice, we think. Beetroots oxygenate the blood and also provide an excellent tonic for the kidneys.
What happens when we drink beetroot and carrot juice daily? ›
Having carrot and beetroot juice daily helps improve stamina and performance over time. The fiber present in carrot and beetroot juice helps improve your digestion. They also help remove toxins from the body. Carrots and beetroots are rich in beta carotene, a precursor to vitamin A, which helps improve your eyesight.
Can you mix orange juice and beet juice together? ›
Although these two ingredients may sound like a strange partnership, beets and oranges are a match made in heaven.
How to drink carrot and beetroot juice for weight loss? ›
5Ways to use Carrot Beetroot Juice for weight management:
- aApple, Beetroot & Carrot juice: ...
- bPomegranate, Carrot &Beetroot juice.
- cCarrot, Beetroot & lemon juice. ...
- dBeetroot & Carrot juice with celery. ...
- eTomato, Beetroot & Carrot juice.
Drinking 250 ml of beetroot juice per day can lower the blood pressure reading by 7.7/5.2mmHg. Beet juice with 2 carrots, 1 apple, and 1 cucumber is a good combination.
Is beet and carrot juice good for liver? ›
They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health. Carrot juice: Carrots are rich in beta-carotene, which is converted into vitamin A in your body. Vitamin A is essential for liver health, as it helps protect the liver from damage.
Is it better to drink beet juice in the morning or at night? ›
Consuming beetroot juice first thing in the morning may help to improve brain function and circulation - both of which feed improvements to cardiovascular endurance.
Can I drink beet juice while taking blood pressure medication? ›
Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.
What happens if I drink beetroot juice every day on an empty stomach? ›
Beetroot juice is low in calories and fat while being high in fiber and water content. Drinking it on an empty stomach may help promote feelings of fullness, reduce calorie intake throughout the day, and support weight-loss efforts.
When should you not drink beet juice? ›
Low blood pressure: Beet juice can help lower high blood pressure. Therefore, if you have low blood pressure, drinking beet juice may increase your symptoms. Increased risk of kidney stones: Beet juice is high in compounds called oxalates.
Two cups of beetroot juice daily are recommended to achieve nitrate levels beneficial for cardiovascular health. While recent scientific interest in beetroot juice has surged, historical reports suggest its use as a natural medicine dates back to Roman times.
Can you overdo beet juice? ›
If you are prone to kidney stones, it's best to avoid drinking large amounts of beetroot juice. Beetroot contains oxalic acid, which, in combination with calcium, can lead to the formation of kidney stones. This also weakens the kidneys in the long run.
What happens if I drink beetroot and carrot juice every day? ›
Yes, carrot beetroot juice can aid in detoxification. Both carrots and beetroot have natural detoxifying properties that support liver function and help eliminate toxins from the body. Drinking this juice regularly can contribute to a healthier and cleansed system.
What is the best time to drink beetroot and carrot juice? ›
Start Your Morning with a Refreshing Energy Drink
If you drink a glass of beetroot or carrot juice with the first rays of the morning it not only gives your body all the essential nutrients that revive your energy after a night's sleep but also helps you in maintaining strength for the whole day's work.
How long does it take for beetroot juice to work? ›
How long it takes for beet juice to lower blood pressure can vary. However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.
What do beetroot, carrot, and ginger do to the body? ›
Besides being delicious, this juice is also incredibly healthy with Vitamins A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets, and anti-inflammatory benefits from the ginger (among others).
What are the beauty benefits of carrot and beetroot juice? ›
Carrot and Beetroot juice benefits the skin vastly by improving the texture. Both the fruits provide natural hydration and moisturization to the skin, making it soft and glowing. Beetroot mainly helps to remove the dry and dead skin cells and replaces it with new, healthy growing cells, making the skin radiant.
Can we eat orange and beetroot together? ›
Yes, you can eat beetroot and oranges together. The combination of beetroot and oranges can create a tasty and nutritious mix. Both are rich in vitamins and antioxidants, and their flavors can complement each other well. Consider trying them in salads, juices, or smoothies for a delightful and healthy combination.
What are the benefits of beetroot and carrot juice for diabetes? ›
Also, juice is loaded with the goodness of iron, potassium and ore that are essential to give natural energy to the body. Juice of Carrot and Beetroot for diabetes work positively having low glycemic score. The juice also is a rich source of betalain and neo-betalain that help in reducing sugar glucose levels.
