Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (2024)

BY: Jas · PUBLISHED: · UPDATED: · This post may contain affiliate links.

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If you love a good chicken noodle soup, then you will love this Afghan aush version! Aush is a dish made with ground chicken, noodles, beans, chickpeas, and warming spices that give it a unique flavor - perfect for a quick and comforting weeknight meal.

This recipe is simple to follow and results in a flavorful chicken soup that the whole family will love.

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (1)

What is Aush?

Aush (or ash) means thick soup in Persian languages. It is a traditional Afghan dish and part of Iranian cuisine, known as Ash Reshteh.

With endless possibilities of chicken soup combinations, you can create a unique and savory bowl every time! From chicken to beef to lamb - all accompanied by noodles, legumes, and veggies. Plus, don't forget the final touch of creamy yogurt (chaka) for extra flavor. Bon appetit!

Estimated reading time: 6 minutes

Table of Contents

1) What is Aush?

2) 🥣 Why you'll love this Afghan soup

3) 🛒 Ingredients

4) 🔪 Instructions

5) 👩‍🍳 Expert Tips

6) 🔄 Substitutions

8) 🍴 Equipment

9) ❓ Frequently Asked Questions

10) More chicken soup recipes you'll love

11) Afghan Chicken Noodle Soup Recipe (Aush)

🥣 Why you'll love this Afghan soup

✔ It's quick and easy to make.

✔ It's an inexpensive dish with simple ingredients.

✔ It's packed with flavors and nourishing.

✔ It's the perfect dish if you love the prospect of eating traditionalfood around the world.

✔ It's kid-approved. My grandkids love slurping the noodles in this recipe!

Get ready to explore new flavors with Aush chicken noodle soup, an irresistible twist on American-style chili. In some ways, it even reminds me of the Italian pasta e fa*gioli!

Whether you need comforting soul food to cure winter blues or a powerful cold-fighting remedy, this chicken noodle recipe has us coming back time and again - it's always our go-to for any time of year, and we just can't get enough!

🛒 Ingredients

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (2)
  • Chicken - We are using ground chicken in this recipe to speed up the process. You can even use rotisserie chicken for a super fast meal. To get a different flavor, substitute chicken with ground lamb, beef, or turkey.
  • Noodles - Traditionally, Afghans use eggless noodles. If you have a local Middle Eastern specialty store, look for thin Persian noodles called Reshteh or use any pasta you have on hand.
  • Spices - Ground turmeric, coriander, and dried mint flakes take this chicken noodle soup to the next level. I highly recommend you don't skip them.

📝 NOTE: Looking for the FULL recipe to print? Find the complete list of ingredients and detailed instructions in the recipe card below.

Enjoy this exciting culinary experience that will make your taste buds sing.

🔪 Instructions

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (3)

1. Sauté the onion in oil. Add ground chicken and garlic. Cook until meat is no longer pink.

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (4)

2. Mix in turmeric, paprika, coriander, mint flakes, and tomato paste.

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (5)

3. Dissolve chicken bullion in boiling water. Add noodles and cook for 5 minutes.

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (6)

4. Add the beans, chickpeas, and cooked chicken to the pot and cook until the pasta is done. Season with black pepper and salt to taste.

👩‍🍳 Expert Tips

  • Add chopped greens to the soup, like spinach, chard, or kale, for even more nutrients.
  • When reheating the soup, you might need to add more broth or water because the soup will thicken more as it cools.

🔄 Substitutions

  • Beans - instead of kidney beans, you can use black-eyed peas, black beans, or cannellini beans. You can also add lentils if you prefer.
  • Noodles - use gluten-free noodles to make this gluten-free dish. I recommend rice noodles that look like fettuccine, which you can usually find in the Asian aisle of grocery stores.
  • Vegetarian/vegan - use vegetable broth and add a bag of frozen mixed vegetables to the soup instead of ground chicken (or replace it with plant-based meat or tofu) to make this vegetarian or vegan version.

💡 Top tip

Aush soup tastes better the next day, so it's a great make-ahead dish.

🍴 Equipment

Equipment can have a significant impact on how a recipe turns out. Stone and cast iron bakeware take longer to heat up than metal pans and retain heat for longer.

I made this noodle soup in my enameled Dutch oven. If you use stainless steel, non-stick, or aluminum pot, you might need to add a few minutes to the cooking time as they don't hold onto the heat for as long as cast iron does.

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (7)

Frequently Asked Questions

Can I freeze aush chicken noodle soup?

This soup freezes very well before the noodles are added. When you're ready to serve, defrost and add freshly cooked noodles.

How to store it?

Store this chicken noodle soupin an air-tight container in the refrigerator. Properly stored, the refrigerated soup will last 3-4 days.

More chicken soup recipes you'll love

  • Peruvian Chicken Corn Chowder
  • Polish Chicken Barley Soup
  • Bosnian Chicken Bey's Soup
  • Cajun Chicken Gumbo
  • Mexican Chicken Soup
Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (8)

🧡 Liked this recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section. Your feedback is always appreciated! 👋 Stay in touch through Facebook, Pinterest, Instagram, and TikTok!

Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (9)

Afghan Chicken Noodle Soup Recipe (Aush)

By Jas

This super easy Afghan chicken noodle soup recipe is a fast, healthy, and hearty dinner for the whole family. Ground chicken, beans, chickpeas, and noodles - it's pure comfort in a bowl.

5 from 2 votes

Rate this Recipe Pin Recipe Print Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine Afghan, Iranian, Persian

Yields 6

Calories 364 kcal

EQUIPMENT

Ingredients

US Customary - Metric

Soup

  • 2 tablespoons olive oil
  • 1 medium-size onion, chopped
  • 3 cloves garlic, minced
  • 1 pound ground chicken
  • 2 teaspoons ground turmeric
  • 2 teaspoons paprika
  • 2 teaspoons ground coriander
  • 2 teaspoons dried mint flakes
  • 1 tablespoon tomato paste
  • 1 can kidney beans, drained and rinsed
  • 1 can chickpeas (garbanzo beans), drained and rinsed
  • 1 chicken bouillon
  • 6 cups water, more as needed
  • 6 ounces dried noodles, broken into pieces
  • salt and ground black pepper, to taste

Topping

  • 1 cup yogurt, optional
  • dried or fresh mint and fresh cilantro, to garnish, optional

Instructions

  • Sauté the onion in olive oil in a non-stick pan on low heat until tender and translucent.

  • Add the garlic and ground chicken and use a wooden spoon to break it up as it cooks so it is loose and separated.

  • Once the chicken is browned, add the turmeric, paprika, coriander, mint flakes, and tomato paste. Mix everything well and cook over low heat for about 5 minutes.

  • While the meat is cooking, add water and chicken bouillon into a Dutch oven or a large pot and bring it to a boil. Add the noodles and boil for 5 minutes.

  • Lower the heat to low. Add kidney beans, garbanzo beans, and cooked chicken to the pot with noodles and continue to cook until noodles are cooked al dente, for about five more minutes. Season with salt and black pepper to taste.

  • Remove the pot from the heat and spoon it into bowls. Top with yogurt and sprinkle with mint and cilantro leaves if desired.

Notes

  • Do not overcook noodles. They will continue to cook once you remove the pot from the heat, and the soup will thicken even more.
  • If the soup is too thick, add more water or chicken broth as needed.
  • You can use ground beef, lamb, or turkey instead of chicken.
  • Don't skip the spices - they make this soup so deliciously unique!
  • For best results, See the substitution and FAQs section in the post above.
  • Please keep in mind thatnutritional informationis a rough estimate and can vary significantly based on the products used.

Storage:

Store aush chicken noodle soup in an air-tight container in the refrigerator. Properly stored, the refrigerated soup will last 3-4 days.

Nutrition

Calories: 364kcal (18%) | Carbohydrates: 37g (12%) | Protein: 23g (46%) | Fat: 14g (22%) | Saturated Fat: 4g (20%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 70mg (23%) | Sodium: 360mg (15%) | Potassium: 731mg (21%) | Fiber: 5g (20%) | Sugar: 4g (4%) | Vitamin A: 421IU (8%) | Vitamin C: 3mg (4%) | Calcium: 109mg (11%) | Iron: 3mg (17%)

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Afghan Chicken Noodle Soup Recipe (Aush) • All that's Jas (2024)

FAQs

How to spice up chicken noodle soup from the can? ›

If you love food with some zing to it, drizzling in some hot sauce can be a great way to bring on the heat and give your soup an extra edge. Or, mix in some parsley, dill, or other fresh herbs to lend different tasting notes to your meal.

How to make soup without mushy noodles? ›

Rinse the Noodles: Once the noodles are cooked to al dente, drain them and rinse under cold water. This stops the cooking process and washes off excess starch, preventing them from absorbing more liquid and becoming mushy.

Do egg noodles soak up soup? ›

Often ribbon-shaped, egg noodles eagerly absorb liquids, so they work well in sauces, casseroles, and soups.

What is in chunky noodle soup? ›

CHICKEN BROTH (WATER, CHICKEN STOCK), SEASONED CHICKEN, CARROTS, CELERY, NOODLES (WHEAT FLOUR, WHOLE EGG, EGG WHITE), MODIFIED CORN STARCH, SALT, CHICKEN FAT, MONOSODIUM GLUTAMATE, YEAST EXTRACT (BARLEY), GARLIC POWDER, ONION POWDER, SPICE EXTRACTS (MUSTARD), HYDROLYZED PROTEIN (SOY, CORN, WHEAT), DRIED PARSLEY, BETA ...

How do you deepen chicken soup flavor? ›

Here are some ideas for imparting richer and more interesting flavors to soups.
  1. Good Stock - Usually you can buy good stock. ...
  2. Roasted Vegetables - Roasting vegetables intensifies their flavors and gives them depth. ...
  3. Alliums - Onions, leeks, shallots, or even garlic sweated until light golden.
Apr 5, 2022

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Should noodles be cooked before adding to soup? ›

→ Follow this tip: Adding noodles to the soup should be the very last thing you do before taking the pot off the heat. Wait until the soup is just about finished, mix in the noodles, and simmer until the noodles are about halfway cooked.

How do you keep noodles from getting mushy in chicken noodle soup? ›

How do you keep noodles from getting soggy in soup? The trick is to only add the noodles when you are ready to serve the soup. If you make a large pot of soup, reserve the pasta, and add it to each portion as you reheat it, cooking it in the soup for the time recommended on the package.

How do you thicken chicken noodle soup without cream? ›

Add A Starch

Add 1/2 cup rice or pasta per 4 cups of liquid, providing just enough time for it to cook before serving (typically about 20 minutes for rice or 10-12 minutes for pasta). Adding rice or pasta too early can cause it to over-expand and thicken your soup into a stew.

Can I just crack an egg in soup? ›

Crack the egg in a small bowl and season with a few additional drops of fish sauce and a pinch of Umami Stir-Fry Powder or salt. Whisk well with a fork. Remove the bone broth from the heat and stir the soup with a heat-proof spatula as you slowly pour in the whisked egg.

Can you put raw egg in noodle soup? ›

Stir in the seasoning packet that came with the noodles or squirt in your favorite sauces. Turn the heat off of the burner and crack 1 raw egg into the center of the noodles in the pot. Avoid stirring the egg or it will begin to cook and break into clumps.

Can you add uncooked noodles to chicken soup? ›

Bring broth to a boil. Add noodles (either uncooked homemade egg noodles, or dry store-bought pasta) and cook just until noodles are al dente. If using store-bought noodles, be cautious not to overcook them! Remove pot from heat as soon as they are just barely tender.

What is the jelly substance in chicken noodle soup can? ›

The gelatinous, stringy substance you find in commercial chicken broth is likely the result of the natural gelatin that forms when bones and connective tissues are simmered during the broth-making process. This substance is called "collagen."

What is the foam in chicken noodle soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

What are the fat circles in soup? ›

The circles are droplets of fat (triglycerides: triesters of glycerol and fatty acids). The two phases (water and fat) are immiscible because the water molecules are more attracted (hydrogen bonded) to each other than to the fat molecules.

What can I add to canned chicken soup to make it better? ›

How To Make Canned Soup Taste Like Homemade
  1. Sauté some onions and/or garlic: Low and slow is the way to go. ...
  2. Add protein: Leftover chicken or steak, some cooked diced ham or bacon or sausage (just a little — that soup is already salty). ...
  3. More vegetables: This is a great place for leftover cooked veggies.
Apr 25, 2023

How can I make canned chicken taste better? ›

In order to improve the taste of this canned protein, you need to add texture to it. For example, add cranberries and pecans to your next chicken salad for a textural boost. Toss your drained canned chicken in a bowl with mayonnaise, dried cranberries, pecans, and a scant amount of mayonnaise and Dijon mustard.

What spices can I add to canned soup? ›

Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

How do you enhance canned chicken broth? ›

Add a sauce.

Soy sauce, fish sauce, hot sauce, or chili paste can quickly and efficiently flavor store-bought broth — a little bit goes along way with these ingredients. We often add a few drops of fish sauce to chicken broth before making wonton soup.

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