49 Keto Snack Recipes That'll Kick The Munchies To The Curb (2024)

See ya never, hanger!

By Mackenzie Filson
49 Keto Snack Recipes That'll Kick The Munchies To The Curb (1)

Hot take: Sticking to only three meals a day is kinda overrated. We're all about the fourth meal, because snacks are life. And that's especially true if you're following a keto diet. Maybe you're looking for a little treat after a keto dinner or need something to keep you going after your keto breakfast. Keep your energy high and your stomach happy with all of these keto snack ideas and recipes, like our avocado chips, our cookie dough fat bombs, and our keto cereal. These 49 keto snack ideas may be low in carbs, but you'll find they're high in flavor.

If you're anything like us, you've got a major sweet tooth that strikes at snack time. Just because you're following a keto diet doesn't mean you should miss out on having a sweet treat. We've got tons of low-sugar faves that'll keep you from crashing mid-day. Fat bombs are classic, and we've got three flavor spins here: our cookies and cream fat bombs, our peanut butter cup fat bombs, and our cookie dough fat bombs. Can you tell we're obsessed with cookies? Speaking of, we've also included recipes here for our magic keto cookies, our keto chocolate chip cookies, and our keto peanut butter sandies. You're welcome!

Have more of a salt-tooth when it comes to snacking? We've got plenty of savory snack options, perfect for bite-sized snack or a mini-meal. Our California cucumber bites, BLT egglets, and keto burger fat bombs will keep you full all day long, and are so good even your non-keto friends will be asking you to share. And don't sleep on dips! Our smoked salmon dip, our bacon spinach dip, and our smoked trout spread all kill at parties. As for dippers? Veggies are good, but our rosemary keto crackers or our keto tortilla chips are better.

Hungry for more? Check out all of our favorite easy low-carb recipes next.

1

Smoked Trout Spread

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Creamy, smoky, and bright, this dip is a sure-fire winner whenever you serve it. It's also super easy: though it's often made in a food processor, we found it required less cleanup to flake the fish by hand before stirring it into the softened cream cheese. Win!

Get the Smoked Trout Spread recipe.

2

Keto Peanut Butter Cup Fat Bombs

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If you love chocolate + peanut butter (and who doesn't?!), then these fat bombs are for you! We suggest storing them in the fridge since they get a little melty at room temperature. They're a great on-the-go snack for those pesky sweet cravings.

Get the Keto Peanut Butter Cup Fat Bombs recipe.

3

Bacon Guac Bombs

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Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can't get enough.

Get the Bacon Guac Bombs recipe.

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4

Keto Cereal

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Make a big batch of this granola and have an easy snack (or breakfast!) ready all week long.

Get the Keto Cereal recipe.

5

Keto Tortilla Chips

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These chips are so versatile: serve en alongside our ultimate guacamole or grilled corn salsa, or take things in a completely different direction fand makes 'em sweet. Sprinkle these with (keto!) cinnamon-sugar before baking, then dunk in keto hot chocolate or use as a garnish for keto ice cream!

Get the Keto Tortilla Chips recipe.

6

Keto Oreos

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Keto desserts can be tricky, but luckily, these Oreos are super-simple! The black cocoa gives it that iconic dark color, and the deep chocolate flavor makes them taste just like your favorite cookie.

Get the Keto Oreos recipe.

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7

Ta-Ketos

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Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They're good. Like, REALLY good. Unfortunately, they're not keto, so we got creative and replaced the tortilla with something that is: cheese!

Get the Keto Taquitos recipe.

8

Cookie Dough Keto Fat Bombs

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Fat bombs alone make us want to go on the keto diet, but when they're flavored like cookie dough? Where can we sign up?? These are perfect to keep stored in the freezer for whenever a craving hits.

Get the Cookie Dough Keto Fat Bombs recipe.

9

Bacon Spinach Dip

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We love baked spinach dip more than we like to admit, and this is one of our faves. The smoky bacon bits make it feel extra fancy, but feel free to skip. It's got enough going on with the three types of cheese.

Get the Bacon Spinach Dip recipe.

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10

Magic Keto Cookies

These cookies are seriously magical. Super-easy to make and without any flour, you can feel good about eating way more than just one. Make sure neither your coconut oil or butter is melted. You want them both solid at room temperature, or the cookies will spread too much while baking.

Get the Magic Keto Cookies recipe.

11

Jalapeño Popper Crisps

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These crisps are like the lovechild of a Parmesan crisp and a jalapeño popper. These are our three favorite flavors: spicy, cheesy, and... bacon-y.

Get the Jalapeño Popper Crisps recipe.

12

Bacon-Wrapped Scallops

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Bacon-wrapped scallops are one of those dishes that wow guests but secretly are so easy to make (only 5 ingredients!). For best results, use big sea scallops and thin-cut, conventional bacon, but feel free to swap out the herbs for whatever you like.

Get the Bacon-Wrapped Scallops recipe.

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13

Salami Chips

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This salty, low-carb snack also doubles as a great GF party app. These are so easy to make in the oven or in the air fryer for a super-quick alternative to your usual potato chips. The dipping sauce makes the whole thing even better!

Get the Salami Chips recipe.

14

Pesto-Stuffed Burrata Bombs

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Why have just mozzarella when you can have burrata? And why have just burrata when you can have pesto-stuffed burrata? These bombs are the answer. They take everyone’s favorite cheese to the next level by injecting it with herby goodness.

Get the Pesto-Stuffed Burrata Bombs recipe.

15

Keto Pumpkin Bread

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Out of all the amazing pumpkin desserts in the world (even the ones with carbs!), this is a keto MVP. So from the months of September to December, we eat the cinnamon-kissed, chocolate chip-studded loaf like it’s our job.

Get the Keto Pumpkin Bread recipe.

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16

Keto Burger Fat Bombs

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The secret ingredient in these burger fat bombs? BUTTER. It'll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.

Get the Keto Burger Fat Bombs recipe.

17

BLT Egglets

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Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌

Get the BLT Egglets recipe.

18

Keto Ice Cream

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This keto-friendly ice cream is creamy, rich, and just barely sweet. Feel free to up the sweetener a little, but in our opinion, the coconut milk makes is decadent enough. Craving mix-ins? One of our favorite things to do is to add some cookie dough keto fat bombs.

Get the Keto Ice Cream recipe.

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19

Keto Cookie Dough Bars

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Few things are more comforting than edible cookie dough, and these keto cookie dough bars make it extra easy to enjoy. They're the perfect dessert or midday pick-me-up—especially with a freshly brewed cup of coffee.

Get the Keto Cookie Dough Bars recipe.

20

Keto Sausage Puffs

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These are great for an anytime snack or as a hors d'oeuvre for your next party, but they make for an exceptional addition to your game day spreads. The Italian sausage delivers extra heat that makes these puffs way too easy to eat.

Get the Keto Sausage Puffs recipe.

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (23)

Mackenzie Filson

Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (2024)

FAQs

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What junk food is keto friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

What foods speed up ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  • Eggs. This affordable protein and fat source is highly versatile. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini.

What foods have absolutely no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What candy is low carb? ›

If you like your candy with a satisfying crunch, you may prefer Atkins Chocolate Peanut Candies. You'll find 4g of protein, 1g of sugar, 2g of fiber, 1g of net carbs, and 150 calories per serving. Go gourmet with Atkins Pecan Caramel Clusters, made with caramel and real roasted pecans, and dipped in chocolate.

How to eat less than 20 carbs a day? ›

Low carb foods
  1. lean meats, such as sirloin, chicken breast, or pork.
  2. fish.
  3. eggs.
  4. leafy green vegetables.
  5. nuts and seeds, including nut butter.
  6. low carb fruits, such as apples, blueberries, and strawberries.
  7. unsweetened dairy products, including plain whole milk and plain Greek yogurt.

How to do keto when you're poor? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What foods are completely keto? ›

What foods can you eat on the keto diet and is it healthy?
  • What is keto?
  • Keto foods.
  • Fish & seafood.
  • Meat & poultry.
  • Vegetables.
  • Avocados.
  • Berries.
  • Nuts & seeds.
Mar 24, 2024

What are big mistakes on keto? ›

Eating too much protein and not enough fats

Proteins as well can cause insulin spikes when over-consumed. The only macronutrient that doesn't spike insulin is pure fat. For this reason, you need to be adhering to very specific fat/carb/protein ratios when following a Keto Diet.

What foods kick you out of ketosis? ›

Below is an extensive list of food items you should bid farewell to while following ketosis:
  • Food High In Carbohydrates (Plain & Refined) ...
  • Processed Foods. ...
  • Sugary Drinks, Juice & Sweet Syrups. ...
  • Alcoholic Drinks. ...
  • Trans & Hydrogenated Fats. ...
  • High-carb Condiments & Sauces.
Apr 3, 2023

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