11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

So quick and easy to make - Set up the perfect low carb meal plan with these breakfast recipes.

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (1)

by Sidney Yang–Updated Oct 11, 2023

Send to a friend

SHARE

brunch

breakfast

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2)

© Eatwell101.com

Home/Recipes RoundUp / 11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

By Sidney Yang

Updated Oct 11, 2023

Share this postSave on PinterestShare on FacebookPrintSend to a friend

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (4)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (5)

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (6)

Followinga ketoor low-carb diet? We have lots of easy low-carbbreakfastrecipes to help you find the perfect thing to eat! These low-carbbreakfast recipesare so quick and easy to make and can help you set up the perfect weekly meal plan. Scroll down and try your favorites!

Easy Low Carb Breakfasts Recipes: 11 Low carb Breakfasts Recipes That Will Change Your Morning

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (7)

1. Cheesy Bacon Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

2. Asparagus Scrambled Eggs

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch. The scrambled eggs are so fluffy it's like eating a cloud!
Cooking time: 3 minView recipe >> Save to recipe box

3. Easy Sausage Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

4. Easy Meal Prep Keto Breakfast

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

5. Cheesy Chicken Fritters

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

6. Baked Tuna Stuffed Peppers

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This baked tuna stuffed peppers recipe is super quick and simple: cook the tuna filing, then stuff the peppers, bake, add an egg, then bake until set - a total crowd pleaser!
Cooking time: 20 minView recipe >> Save to recipe box

7. Garlic Butter Keto Bread

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!
Cooking time: 20 minView recipe >> Save to recipe box

8. No-Bake Peanut Butter Chocolate Coconut Bars

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These satisfying chocolate peanut butter coconut bars require no baking and are completely sugar free.
Cooking time: 0 minView recipe >> Save to recipe box

9. Ham and Spinach Egg Muffins

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Cooking time: 10 minView recipe >> Save to recipe box

10. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box

11. Egg Muffin Breakfast – Keto Low-Carb Cups

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

12. Berry Chia Pudding

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Boost your breakfast or afternoon pick-me-up snack.
Cooking time: 0 minView recipe >> Save to recipe box

13. Scrambled Eggs with Avocado and Tomato

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

14. Kale Salad Omelet Recipe

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 0 minView recipe >> Save to recipe box

15. Ham Cheese Frittata

eatwell101.com11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings

Learn how to make a frittata with simple ingredients? Delicious frittata recipe for an easy, healthy dinner or brunch! a breakfast must too!
Cooking time: 0 minView recipe >> Save to recipe box

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (23)

Did you try one of these easylow-carb breakfast ideas? Please on yoursocial media using our hashtag #eatwell101!

Try Our Most Popular Recipes

    Cowboy Butter Dipping Sauce

    Chicken Burrito Bowls with Cauliflower

    Juicy and Tender Pork Tenderloin Roast

    Oven Baked Mashed Potato Cakes

    Hamburger Beef Soup {Low Carb / Keto}

    Garlic Pork Chops in Creamy Mushroom Sauce

See more >

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (30) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

« 11 St Patrick’s Day Inspirations to Try This Year

Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli »

This post may contain affiliate links. Please read our disclosure for more info.

11 Easy Low Carb Breakfasts Recipes that Will Change Your Mornings (2024)

FAQs

What is a no carb breakfast? ›

Classic Bacon and Eggs

Of course, the simplestno-carb breakfast ideas are also sometimes the tastiest. When you're on the lookout for good keto breakfast foods, don't forego the classics. Simple scrambled eggs with cheese and kale, a side of sliced avocado, and some bacon hit all the right notes of fat and protein.

How many carbs should you have at breakfast on a low carb diet? ›

Each of these plans has different guidelines and rules, but in general, if you are following a standard low-carb diet, you will likely aim for 20 to 60 grams (g) of carbs per day, according to the Mayo Clinic. Spurlock recommends keeping breakfast to less than 20 g of carbohydrates.

What should I eat for breakfast to lose weight without eggs? ›

11 Low-Carb Breakfasts Without Eggs
  • 01 of 11. Banana Energy Bites. ...
  • 02 of 11. Smoked Salmon Breakfast Wraps. ...
  • 03 of 11. Sweet Potato Hash Browns. ...
  • 04 of 11. Blueberry Muffin Bars. ...
  • 05 of 11. Greek Yogurt with Strawberries. ...
  • 06 of 11. Baby Kale Breakfast Salad with Smoked Trout & Avocado. ...
  • 07 of 11. Cinnamon-Sugar Pull-Apart Rolls. ...
  • 08 of 11.
Aug 20, 2023

What is the best breakfast for losing weight? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What is the healthiest thing you can eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is an absolutely no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What to eat for breakfast instead of toast? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

What foods fill you up but are low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Is 50 carbs a day still low-carb? ›

Eating less than 50 g of carbs a day is the most limiting low-carbohydrate diet. That said, consider seeing a healthcare professional or dietician first to see what diet is best for you given your specific needs and health parameters.

What's the best breakfast to lose belly fat? ›

15 healthy breakfast ideas for weight loss
  • Breakfast smoothie. Looking for a breakfast you can take on the go? ...
  • High-protein yoghurt bowl. Yoghurt bowls are the ultimate no-cook, minimal prep healthy breakfast! ...
  • Protein porridge. ...
  • Overnight protein oats. ...
  • Low-carb porridge. ...
  • Chia seed pudding. ...
  • Scrambled eggs. ...
  • Simple omelette.

What is the least fattening thing to eat for breakfast? ›

Here are 14 healthy breakfast foods that can help you lose weight.
  1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition. ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
Jan 25, 2024

How many eggs should I eat for breakfast if I want to lose weight? ›

Eggs are good for healthy weight loss

One study has shown that eating two eggs (including their yolks) for breakfast, over a more carbohydrate-focused meal, can promote fat loss in overweight individuals who are following otherwise identical energy-deficit diets.

How can I eat in the morning with no appetite? ›

Some strategies and suggestions for low appetite days:
  1. Smoothie (include any combination of fruit, milk, yogurt, nut/seed butter, flax, chia seeds, etc)
  2. Fruit + Peanut/Almond Butter.
  3. Toast + Egg (toss in some avocado to get some delicious healthy fat, if you feel up to it!)
  4. Cheese quesadilla and salsa.
  5. Yogurt + granola.
Jun 8, 2020

What to have for breakfast when you don't like breakfast food? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

How can I make it easier to eat in the morning? ›

Try a liquid breakfast at first.

Eating a big meal first thing in the morning might take some time to adjust to, either in terms of appetite or time. Instead, try making a fruit smoothie, or even drinking a glass of juice first thing in the morning.

References

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 6399

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.